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Sticking to 1300 LCHF / Keto. Weight loss slow, but moving in the right direction.
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100,2 kg
Disminuído hasta ahora: 26,8 kg.
Aún para ir: 9,5 kg.
Dieta seguida: Bien.
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1300 kcal
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Grasa: 100,76g | Prot: 69,27g | Carbh: 44,09g.
Desayuno: Walnuts, Blackberries, Trader Joe's Whole Milk Ricotta Cheese, Trader Joe's Organic Sour Cream, Heavy Cream, Cumin, Trader Joe's Organic Whole Milk Yogurt, Bacon. Almuerzo: Nordic Naturals Omega-3 Purified Fish Oil, Fennel Bulb, Ralphs Pepperjack Cheese, Sam's Choice Beef Bone Broth. Cena: Lettuce Salad with Assorted Vegetables, Ketchup, Kroger Pork Country Style Ribs. Pasa Bocas / Otros: Beef Steak, Butter, Lily's Dark Chocolate. más...
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2684 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,3 kg a la Semana
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 Comentarios
Well done on the loss, Erika 🙂
27 ene. 18 por el miembro: Doobrie
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Yep, same here. I have lost only ten pounds in two months, but it is a loss! Before keto, every loss was followed by a slightly larger gain. Now, I lose continually!
28 ene. 18 por el miembro: moogiemynes
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28 ene. 18 por el miembro: emoteater
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great job and yep moving in the right direction....down!!:)
28 ene. 18 por el miembro: maxie4
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I’m starting to get discouraged, I’ve been keto since 1/4/18 and I’m down 13. I have stalled there for a week😢 what can I do?
28 ene. 18 por el miembro: DCFaz
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Oh, DCFaz! You lost 13 pounds in two weeks and you are frustrated? I lost 10 pounds in 12 weeks, and I am ecstatic! You see, as a diabetic, any sustained loss brings celebration! What diet are you on? Have you been following it faithfully? How much do you need to lose? How old are you? All of those answers will affect how you lose weight.
28 ene. 18 por el miembro: moogiemynes
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Way to go Erika! Yes, you are moving in the right direction and that's all that matters.
29 ene. 18 por el miembro: ny_shelly
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Yay - happy we all are back!
29 ene. 18 por el miembro: HCB
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Thank you buddies, old and new.
29 ene. 18 por el miembro: erikahollister
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Peso Histórico de erikahollister
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