Diario de John10251, 28 ene. 18

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I ate below goal and met all activity goals...

71,7 kg Disminuído hasta ahora: 12,2 kg. Aún para ir: 1,4 kg. Dieta seguida: 100%.

Ver Calendario de Dieta, 28 enero 2018:

1674 kcal

Grasa: 79,88g | Prot: 103,64g | Carbh: 140,40g. Desayuno: Hard-Boiled Egg, Jimmy Dean Turkey Sausage Links. Almuerzo: Dinner Rolls, Hebrew National Beef Franks, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Premier Nutrition High Protein Shake - Vanilla. Cena: Cooked Summer Squash (from Fresh), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Pillsbury Grands! Homestyle Buttermilk Biscuits, Kirkland Signature Normandy-Style Vegetable Blend, Rice Pilaf. Pasa Bocas / Otros: Reddi-wip Original Dairy Whipped Topping, Kirkland Signature Walnuts, Chocolate Puddings (Instant, Dry Mix, with Whole Milk). más...