Diario de diehard3, 30 ene. 18

I know I am sporadic about getting on site and recording my food, but I have been good for a week now and it is paying off. I just had to leave the cookies and snacks alone and get down to business. I know it isn't easy, but I love the results. It feels so good to see the scale go down. It is a lot better feeling than the one I get when I go off plan and eat just to be eating.

80,5 kg Disminuído hasta ahora: 10,7 kg.    Aún para ir: 5,7 kg.    Dieta seguida: Bien.

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1175 kcal

Grasa: 83,78g | Prot: 63,57g | Carbh: 31,83g.   Desayuno: Sargento Colby-Jack Cubes Cheese Snacks, Great Value Pork Sausage Patty, Egg, Morning Coffee 2. Almuerzo: Slim-Fast Advanced Nutrition Creamy Chocolate, Morning Coffee 2, Utz Pork Rinds. Cena: Great Value Pork Sausage Patty, American Value Green Beans (Canned), Lettuce Salad with Assorted Vegetables, Kraft Chunky Blue Cheese Dressing. Pasa Bocas / Otros: morning Coffee. más...