Diario de skwhite, 10 feb. 18

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It's been a couple of weeks and so I thought I would weigh in again. Not overly happy but I also know that I am doing good things and working hard and some times you just have to wait it out.

82,8 kg Disminuído hasta ahora: 16,6 kg. Aún para ir: 5,7 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 10 febrero 2018:

1115 kcal

Grasa: 28,73g | Prot: 37,75g | Carbh: 166,17g. Desayuno: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Almuerzo: Chocolove Almonds & Sea Salt in 55% Dark Chocolate, StarKist Foods Chunk Light Tuna in Water, Franz Honey Wheat Bread, Dr. Pepper Dr. Pepper (12 oz). más...

Ganando 0,2 kg a la Semana

3 Seguidores Apoyo

Comentarios

If you are being active, it could be you are putting on muscle, which I think is denser and weighs more than fat. The more muscle, the more calories you burn (also an I think)

10 feb. 18 por el miembro: Stromie

Hang with it - warm weather will be back and you'll be running in the orchard.

10 feb. 18 por el miembro: HCB


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Diario de skwhite, 10 feb. 18

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