Diario de Debbie Cousins, 23 feb. 18

Thursday was a horrible day. Something happened first thing in the morning that made me VERY depressed. Took a nap, got back up for a couple hours, and went to bed for the night at 6pm (got in BED at 4:30pm, but it took me til 6 to go to sleep). It was just one of those days that I didn't want to be AWAKE for.

92,5 kg Disminuído hasta ahora: 24,9 kg.    Aún para ir: 24,5 kg.    Dieta seguida: Bien.

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2246 kcal

Grasa: 197,66g | Prot: 66,99g | Carbh: 65,56g.   Desayuno: Butter, Walden Farms Calorie Free Pancake Syrup, High Fiber 1-Minute Flax Muffin. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Great Value Sausage Patty, Eggland's Best Large Grade A Eggs. Cena: Hebrew National Beef Franks, Kraft Sharp Cheddar Cheese, Finely Shredded, Birds Eye Steamfresh Broccoli Florets, Birds Eye Mashed Cauliflower Sour Cream & Chives. Pasa Bocas / Otros: Butter, Saltine Crackers, Indulgent Brownie Cheesecake, California Avocados. más...

3530 kcal

Ejercicio: Cocinar - 20 minutos, Estudiar - 6 horas, Lavado de Ropa - 20 minutos, Limpieza - 2 horas y 40 minutos, Pasar la Aspiradora - 30 minutos, Durmiendo - 10 horas, Descansando - 4 horas y 10 minutos. más...