Diario de John10251, 28 feb. 18

I made it to the gym yesterday and got in a medium intensity workout. I ate under goal and met all activity goals.

70,4 kg Disminuído hasta ahora: 13,6 kg.    Aún para ir: 0,0 kg.    Dieta seguida: 100%.

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1840 kcal

Grasa: 98,50g | Prot: 127,50g | Carbh: 121,00g.   Desayuno: Kirkland Signature Cage Free Egg Whites, Private Selection Flax & Fiber Bread, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Almuerzo: AMC Movie Theater Popcorn (Small). Cena: Ritz Crackers - Fresh Stack, Panera Bread Chopped Chicken Cobb Salad with Avocado, Campbell's Chunky Jazzy Jambalaya. Pasa Bocas / Otros: Premier Nutrition High Protein Shake - Vanilla. más...

2190 kcal

Ejercicio: Fitbit - 24 horas. más...