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So this is June and I've gained 16lbs since January....no excuses just laziness in both tracking my food, dieting went out the window...actually through the window at the drive-thru fast food joints...exercise minimally. But today is a new day and a new start. It was difficult to write in my journal admitting failure once again but I just have to pick up my fat butt and do something.
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107,3 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 31,6 kg.
Dieta seguida: Poco.
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369 kcal
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Grasa: 8,42g | Prot: 12,67g | Carbh: 64,97g.
Desayuno: Blackberries, Raspberries, fresh blueberries, 2% milk, Honey Bunch of Oats. Pasa Bocas / Otros: Fresh Strawberries. más...
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Ganando 0,4 kg a la Semana
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