|
I am so grateful to all the FS members, who come here every day and share. I listen to the collective wisdom here. I am encouraged and I stayed the course because of you all. KCKO
|
76,6 kg
Disminuído hasta ahora: 34,6 kg.
Aún para ir: 10,8 kg.
Dieta seguida: 100%.
|
|
832 kcal
|
Grasa: 62,83g | Prot: 54,38g | Carbh: 10,48g.
Desayuno: Cod Liver Fish Oil, Now Foods MCT Oil, Coffee, Aquafina Water (16.9 oz). Almuerzo: Coffee (Brewed From Grounds), Peanut Butter, Fresh Gourmet Parmesan Cheese Crisps, Silk Pure Almond Milk - Unsweetened Original. Cena: La Croix Sparkling Water, Horseradish, Mustard, Corned Beef Brisket (Cured), Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade), Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat). Pasa Bocas / Otros: Dove Rich Dark Chocolate. más...
|
|
1935 kcal
|
Ejercicio:
Descansando - 15 horas y 15 minutos, Durmiendo - 8 horas, Estiramiento (Yoga) - 30 minutos, Meditation - 15 minutos. más...
|
Perdiendo 5,7 kg a la Semana
|