Diario de ny_shelly, 10 abr. 18

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Hi Buddies,
Thank you for helping me get through last night. It was a close one, but I am proud that I reached out to everyone instead of binge eating. Today I was rewarded with a weight loss.

I have a buddy at work who wants to work out more so I offered to go with him to planet fitness after work! It will help both of us.

I am noticing my tastes are changing a little and I am very aware of sugar now. I have mini Kind bars that only have 3 grams of sugar but they taste so sweet to me. I use them as a candy bar but I think I am not going to buy them anymore after this box is done. I think I would be better off with some fruit.

Goals are ditch the kind bars, cook breakfast and use lean meats, cardio 3x per week.
Have a great day everyone!
~Shelly

133,4 kg Disminuído hasta ahora: 26,2 kg. Aún para ir: 0 kg. Dieta seguida: Bien.

Perdiendo 4,4 kg a la Semana

18 Seguidores Apoyo

Comentarios

Shelley you got a plan there.... and it sounds like a great...;)

10 abr. 18 por el miembro: maxie4

LOL I eat kind bars occasionally too, I like the almond chocolate mint. But my daughter tells me my taste for sweet is totally gone because I think most ‘normal’ sweet things are sickening now. 🙋🏻‍♀️

10 abr. 18 por el miembro: smprowett

Rocking it now!

10 abr. 18 por el miembro: HCB

Thanks everyone. I'm sure there will be more of these episodes ahead but hopefully I can gain more confidence and stay on plan when one occurs.

10 abr. 18 por el miembro: ny_shelly

sounds like good goals. keep changing up what needs to be! you are doing great!

10 abr. 18 por el miembro: marshakanady


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