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Expected more but I'll take it.
Chinese baked pork bun in my belly for breakfast, feeling great.
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102,1 kg
Disminuído hasta ahora: 7,6 kg.
Aún para ir: 11,4 kg.
Dieta seguida: Bien.
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1683 kcal
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Grasa: 31,54g | Prot: 32,54g | Carbh: 163,98g.
Desayuno: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Domino Sugar Sugar Packet, Coffee, International Delight Coffee House Inspirations - Half & Half. Almuerzo: Lipton Tea Bags, Trader Joe's Cha Siu Bao Chinese Style Pork Buns, International Delight Coffee House Inspirations - Half & Half. Cena: Tequila, Anheuser-Busch Bud Light Strawberita, Merlot Wine, Combination Pizza. Pasa Bocas / Otros: Trader Joe's Cha Siu Bao Chinese Style Pork Buns, Maya Kaimal Naan Chips. más...
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Perdiendo 0,7 kg a la Semana
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 Comentarios
Nice drop, Ches! Sounds like a yummy breakfast. :)
21 jul. 16 por el miembro: mskestrela
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Thanks Mskestrela. Repeating this for lunch (Bun only w/Polar seltzer). Bought 3 to take home yesterday for family but left them in the work fridge by accident. I want my family to taste them day they were made. Taking 3 for the team today, lol.
21 jul. 16 por el miembro: chesgreen
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take it and run brother! all is acceptable!
21 jul. 16 por el miembro: rontravis
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Any drop is acceptable in my opinion. We always want more though.
21 jul. 16 por el miembro: Engeland
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Nice work, baby! Let's go! #grindtime
21 jul. 16 por el miembro: jimmiepop
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You are rocking it now, Ches!
21 jul. 16 por el miembro: HCB
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21 jul. 16 por el miembro: islandmoma
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Tonight is a go big or go home dinner.... it is my pool night. 1 bottle of wine, 1 cocktail and 1 slice of pizza. I will log it without shame. when I look at my weight history since January till now, I am very proud. I am more accountable and tell myself less lies. As a matter of fact, I should skip that last pork bun just to even out the calories.
21 jul. 16 por el miembro: chesgreen
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Losing weight (fat) while living life is awesome Ches...keep'er rolling!!
21 jul. 16 por el miembro: Steven Lloyd
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21 jul. 16 por el miembro: pandasmom
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Nice work Ches! I'm diggin' the race to 200. Anyone else heading that direction who's within of 5 lbs of Ches and I should join in. So far it's neck and neck! Enjoy the night Ches.
21 jul. 16 por el miembro: Five-Two Cowboy
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Thinner neck and thinner neck! I buttoned a 17 1/2" shirt comfortably. Success!
21 jul. 16 por el miembro: Five-Two Cowboy
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Hmmn. I'm thinking now, what if I cut my alcohol intake in half tonight via alternating between a glass of water and a glass of alcholo? Hmmnnnn. Decisions, decisions.
21 jul. 16 por el miembro: chesgreen
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LOL, Cowboy... funny stuff!
21 jul. 16 por el miembro: mskestrela
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Mmmm. Would you have ever thought you would be eating Chinese baked pork bun for breakfast? What a treat.
21 jul. 16 por el miembro: JJohnso
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I'm in FiveTwoCowboy with you and Ches on your race to 200...after this camping weekend I'll be right there with you guys...I'm looking at our grocery and adult beverage list...it is looking daunting :0
21 jul. 16 por el miembro: Steven Lloyd
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I'd race to to 200, but I've got a head start on you. I'll keep an eye over my shoulder, nonetheless, 52C and Chess! Steven, you're way ahead already, so not really in this race, I'm guessing! :P
21 jul. 16 por el miembro: erikahollister
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22 jul. 16 por el miembro: Raj
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Good job Ches, doing great!
22 jul. 16 por el miembro: jmb3450
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22 jul. 16 por el miembro: warrenwinter
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