Rendimientos: 6 porcion(es)
Comida tipo:
Aperitivos
Platos Principales
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Valoración promedia en la comunidad FatSecret
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por el miembro: wongh73  Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
Ingredientes
Instrucciones
- Brown turkey breast with Szechuan seasoning and half of the garlic and onion powder.
- When almost brown, add vegetables and stir-fry until crisp tender; adding the rest of the garlic and onion powder and the soy sauce.
- Serve with lettuce leaves.
- If you would like to make a sauce similar to P.F. Chang's, mix these three ingredients to taste: ponzu sauce (potsticker sauce, found in Asian food section), sweet chili Sauce (Thai, found in asian food section) and Chinese hot mustard.
966 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
Great meal, and easy to cook.
22 may. 12 por el miembro: Itsmeoryou
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I did not have the szechuan seasoning so used Cajun seasoning instead and it came out DELISH ! I also used fresh onion and garlic. Have enough leftovers for lunch tomorrow. Will make this again for sure !
21 abr. 12 por el miembro: carilann
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LOVE, I used 1Tbs lettuce wrap seasoning packet couldn't find szechuan seasoning. Yummy
07 feb. 12 por el miembro: slmtjm
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We had this for lunch on the 23rd. The whole family loved it. I have to say that Kroger was out of ground turkey so I used ground chicken instead and it was fabulous. Said they would eat it everyday if I made it! Definitely a keeper!
24 oct. 11 por el miembro: Shottidog2010
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It was delish! I skipped the carrots and mushrooms this time but loaded with other veggies. This is a keeper!
10 may. 11 por el miembro: Liltun
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Our new "favorite"! We use hoisin sauce for a little twist just before eating. So good!
06 abr. 11 por el miembro: Valleegirl
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I had to leave out the szechuan seasoning because I couldn't find it but these were still amazing!! I will make these again!
07 mar. 11 por el miembro: saduncan
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This is really good. I didn't have Szechuan seasoning, so I substituted 3 parts ground black pepper to one part red pepper flakes. I cut way back on the soy sauce. (I doubled the recipe because I had 48oz of ground turkey I had to cook, but I only added at most 1 Tb soy sauce. I just lightly sprinkled it over the wok.) I added 1 Tb honey and some sauteed sweet mini peppers that were seasoned with black pepper. A sauce would really pick this up a lot; however, I didn't have anything on hand that wouldn't have a strong corn syrup taste and be high in calories. Definitely worth making again.
08 feb. 11 por el miembro: MrsTofu
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Sooo good! Added a bunch of extra veggies and way more szechuan (less soy sauce). These were easy to make and turned out delicious!
22 sep. 10 por el miembro: ccampbell1
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very good, I added spinach to mine.
15 sep. 10 por el miembro: skinnygirl130
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Resumen Nutricional:
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Hay 172 calorías en una porción de Lettuce Wraps with Ground Turkey Breast.
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Desglose de Calorías: 42% grasa, 15% carbh, 43% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
719 kj
172 kcal
Proteína
18,18g
Carbohidratos
6,49g
Fibra
1,5g
Azúcar
2,65g
Grasa
8,02g
Grasa Saturada
2,175g
Grasa Trans
0,258g
Grasa Poliinsaturada
1,984g
Grasa Monoinsaturada
2,949g
Colesterol
75mg
Sodio
420mg
Potasio
437mg
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Desglose de Calorías:
Carbohidrato (15%)
Grasa (42%)
Proteína (43%)
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*Basado en un IDR de 2000 calorías
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