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About once per week, I journal how many weeks I have been on my new lifestyle, weight lost, weekly average, and percent of loss toward my goal. I do this to help ME remember my big picture and not get stuck on a low energy day or a temporary stall on the scale.
I am overwhelmed with the positive, wonderful and supportive comments!
Thank YOU all for your support - it is absolutely the reason why I have not given up and continue on in my change for the better.
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1182 kcal
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Grasa: 35,05g | Prot: 106,42g | Carbh: 129,44g.
Desayuno: mushrooms, Baby Bel Light, Smart Balance Omega Non-Stick Cooking Spray, olive oil, raw red bell peppers, Egg White, Eggland's Best large egg, water, milk, coffee. Almuerzo: skim milk, Body fortress superadvanced whey protein powder, water. Cena: water, chopped raw red bell pepper, Contadina tomato sauce, scallions, Udi's gluten free pizza crust, white ground turkey, Olive Oil, BabyBel light, Mushrooms. Pasa Bocas / Otros: cantaloupe, All Bran Buds, Splenda, Strawberries, blackberries, Kashi Go Lean cereal, water. más...
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3223 kcal
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Ejercicio:
Compras - 10 minutos, Circuito de Entrenamiento - 50 minutos, Conduciendo - 25 minutos, Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Descansando - 35 minutos, Durmiendo - 9 horas. más...
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1 a 20 de 22
 Comentarios
Shweet. It's nice to know that we're all on the same mission here... together :) Although we may slip from time to time, we have each other to pick each other up. Teamwork, baby!
31 jul. 12 por el miembro: CJT1217
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You are so right, I have found things easier since I have focused on what I have accomplished instead of dwelling on what I haven't.
31 jul. 12 por el miembro: fatoldlady
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Awwww...Clifford, I didn't know you were such a "softie" - RAWRRRRRR
31 jul. 12 por el miembro: HCB
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And focusing on positive buddies helps to keep me in line. It's sort of like tug of war... I'm peeking over my shoulder, and we all seem to be pulling hard to keep us out of the mud puddle in the middle!
31 jul. 12 por el miembro: jenkie5
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Hey! Shh! Don't spread that around. I have an image to uphold ;P
31 jul. 12 por el miembro: CJT1217
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"I'm Clifford and I just eat doznes of chicken wings, sausages and pork rinds, then I hike uphill both ways for 5 hours, then cool down with an infinite number of burpees and reward my efforts with a liter of Irish whiskey....but sometimes I need to express myself thru lyrical dance or spoken word poetry while listening to Enya and lighting aromatherapy candles"
31 jul. 12 por el miembro: JessWhatINeeded
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LOL - Jess - I almost wet my panties laughing so hard - ewww, was that too much information!!!!
31 jul. 12 por el miembro: HCB
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HEY HEY HEY! I do NOT express myself through spoken word poetry. Get ur facts straight, young lady.
31 jul. 12 por el miembro: CJT1217
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OMG Jess is such a crackup. And Clifford, I hear, makes quite an amazing Jell-o wrestler.
31 jul. 12 por el miembro: Heidijoy
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Oh crap, did that footage get out?
31 jul. 12 por el miembro: CJT1217
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thanks for the laugh.. reading these comments has certainly brightened my day.. you guys are way too funny....
31 jul. 12 por el miembro: pam-u-la
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31 jul. 12 por el miembro: Baxie
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Yet again, another journal entry hi-jacked... tsk.
31 jul. 12 por el miembro: CJT1217
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HaHaHa! Great comment thread. Bunch of sillies... ;-)
31 jul. 12 por el miembro: ppphhhttt
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Yes - it is THIS kind of stuff that makes staying positive easier!
31 jul. 12 por el miembro: HCB
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OMG! Y'all just made my night!!!
31 jul. 12 por el miembro: Johanne
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We are all in this fight together.. We all can do this. And yes always keep the prize in mind to help you maintain your goals.. You are a strong women that can do what ever u put your mind too
31 jul. 12 por el miembro: bonthronm
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You are right staying positive and reminding ourselves of how far we've come not is great. Thanks for the reminder!
31 jul. 12 por el miembro: skwhite
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I agree, HCB...this is exactly what makes this site such a great place! We can all use more laughter in our lives!!! And congrats, you are doing fantastic!
01 ago. 12 por el miembro: ctlss
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Enjoyed reading the exchange above! Just noticed you are more than halfway "there." That awesome! Also - thanks so much for the challenge invite!
01 ago. 12 por el miembro: wiener4
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