Diario de adefwebserver, 16 sep. 18

Last Day of 'binging' in New York

I held off eating as long as possible, but then we had New York pizza at 3:00pm and it was on! :) Should have ended the night with half a ribeye at Ruth's Chris but I still had Chips Ahoy cookies before bed.

The good news is that I feel I look great in the mirror. Apparently consuming large amounts of protein while lifting weights does not reduce my muscle mass while consuming no solid food for 10 days. My stomach is 'back' however...

Fast restarts on Monday. I plan to only do 5 days this round. The plan is to start a 'bulk' when I finish my 'cut' to get down to 165lbs. However, I don't know what my weight will be on Monday morning so I can't say how long this current 'cut' will take.

Thank you so much for the well wishes yesterday, it felt great to read them as we walked around the city!

Have a great day everyone!

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3420 kcal

Grasa: 185,74g | Prot: 151,31g | Carbh: 313,12g.   Desayuno: Shaw's Multi Grain Whole Grain Bread, America's Choice Bacon Thick Sliced, Boost High Protein Nutritional Energy Drink, Egg Omelet or Scrambled Egg with Cheese. Almuerzo: Nachos with Cheese and Sour Cream. Pasa Bocas / Otros: La Dolce Vita Classic Italian Biscotti, Ham and Cheese Sandwich with Lettuce and Spread, Frito-Lay Baked Potato Chips, Planters Salted Cashews (1.5 oz), Godiva Chocolatier Solid Milk Chocolate Bar, Quest Maple Waffle Protein Bar. más...

2080 kcal

Ejercicio: Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...