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weights up a bit, need to settled down.
flying out again. will have a few days of controlled eating on my own. I actually do better when I don't have to compromise on meal choices.
Celebrated b-day early with friends and family yesterday before heading out (today is the actually day).
Looking forward to making 54 the best year so far.
happy Halloween all
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64,5 kg
Disminuído hasta ahora: 2,2 kg.
Aún para ir: 1,0 kg.
Dieta seguida: Bien.
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1671 kcal
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Grasa: 42,85g | Prot: 115,92g | Carbh: 149,90g.
Desayuno: Oatmeal, Smoked Salmon, Nonfat Cappuccino, Kroger CARBmaster Vanilla Milk, Egg White. Almuerzo: English Muffin, Muller Greek Yogurt. Cena: White Castle Mustard (Condiment), White Castle Ketchup (Condiment), America's Choice Bacon Thick Sliced, Fried Egg, Schwan's Ground Beef (85% Lean / 15% Fat), Lettuce Salad with Cheese, Tomato and/or Carrots. Pasa Bocas / Otros: Beer. más...
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2138 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 30 minutos, Caminar (Moderado) - 5/kph - 2 horas, Descansando - 14 horas y 20 minutos, Durmiendo - 7 horas, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos. más...
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Ganando 2,5 kg a la Semana
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