Diario de Debbie Cousins, 12 ene. 19

How many Exercise points for keeping up with an active almost-3-year old? I actually BOUNCED on the Trampoline with him. I even laid down and bounced with my stomach and my butt. I know it doesn't count as "REAL" trampolining, but I sure worked up a sweat! It's 34 degrees here now, and snow is supposed to arrive within the next two hours. I'll have my little grandson overnight because they're forecasting 3"-6" of snow (which in Richmond, VA means we'll either get NONE, or we'll get a foot!) Couldn't capture the whole picture of him jumping, so I had to post him in halves.

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1586 kcal

Grasa: 124,24g | Prot: 63,93g | Carbh: 52,38g.   Desayuno: Hormel Black Label Fully Cooked Bacon, Kraft Natural Mozzarella String Cheese, Land O'Lakes Heavy Whipping Cream, Twinings Earl Grey Tea, SweetLeaf 100% Natural Stevia Sweetener. Almuerzo: DAK Premium Ham, Homemade Buttermilk Ranch Dressing, Kroger Sunflower Kernels, Pearls Small Black Olives, Avocados, Tomatoes, Fresh Selections Leafy Romaine. Cena: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Orange Chicken. Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Creamsicle Dessert Cups (Lower Carb/Calorie Version). más...

3428 kcal

Ejercicio: Ver TV - 45 minutos, Lectura - 2 horas y 30 minutos, Permanecer de Pie - 1 hora, Caminar (Lento) - 3/kph - 45 minutos, Limpieza - 45 minutos, Durmiendo - 10 horas, Estudiar - 6 horas y 30 minutos, Cocinar - 45 minutos, Conduciendo - 50 minutos, Trampolín - 10 minutos. más...