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I know it doesn't LOOK like much steak, but it was a two full ounces. I could have had more, but I saved the other 2-oz for dinner! If I could only figure out how to HEAT it without making it go from Medium-Rare to MEDIUM!!!
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1342 kcal
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Grasa: 100,88g | Prot: 54,18g | Carbh: 65,52g.
Desayuno: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Almuerzo: Avocados, Asian Pears. Cena: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Pasa Bocas / Otros: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. más...
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3054 kcal
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Ejercicio:
Permanecer de Pie - 10 minutos, Trampolín - 10 minutos, Estudiar - 10 horas y 10 minutos, Cocinar - 30 minutos, Descansando - 2 horas, Durmiendo - 11 horas. más...
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 Comentarios
throw it back on the grill or broil it. that's what i do :)
18 ene. 19 por el miembro: kaylinrenee
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That little dab was 2 ounces? Yikes! Goes to show you how we all probably over-estimate our serving sizes. No wonder every diet program in the world recommends actually weighing and measuring to improve accuracy when counting calories.
18 ene. 19 por el miembro: To145
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I don't think that is a steak. A morsel that is what it is LOL Looks good though
18 ene. 19 por el miembro: liv001
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Yes, @To145, I couldn't live without my kitchen scale. They're really not that expensive, and well worth the money! I actually love counting grams, because it makes the count SO accurate! Sometimes, it's hard to figure out how much a VERY small portion of something is - especially when your only choice is to use a half-cup quantity. I just had to figure out what PERCENTAGE of 1/2 cup was in one TEASPOON of Bourbon Bread Pudding. I had brought someone else's leftovers home from the dinner at the Spoonbread Bistro the other night, and THANKFULLY I hadn't yielded to tasting it at the restaurant, as I was prompted several times to do. I don't think I could have let that little container alone in the refrigerator (I would have climbed in there WITH it!) It was SOOOOOOO good! I can't even describe the aroma, the texture, the taste! It was one of the BEST things I have ever tasted - and I don't even particularly LIKE bread pudding!
18 ene. 19 por el miembro: Debbie Cousins
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PS, the steak doesn't LOOK like it from that angle, but it was actually about an inch high.
18 ene. 19 por el miembro: Debbie Cousins
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I think you could put a bit of water with it and heat it on the lowest number on an electric burner for a few minutes and not cook it more. Looks delicious.
18 ene. 19 por el miembro: jan-e333
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I usually just eat it cold if I don't want it to get more cooked. I know, it's not the same, but still delicious
18 ene. 19 por el miembro: Pixie68
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Peso Histórico de Debbie Cousins
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