Diario de Debbie Cousins, 02 feb. 19

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My High-Fiber, High-Fat, SUPER Low-Carb Breakfast:

1 cup Twinings Chai Tea with 2 Tbsp. Heavy Whipping Cream and 1 Sweetleaf Stevia.
High-Fiber One-Minute Flax Muffin with 2 Tbsp. Butter and 1/3 cup Walden Farms Calorie-Free Pancake Syrup.

Stats: Fiber = 12.9g; Fat = 84%, Net Carbs = 1.87

This is a high Calorie breakfast (743 calories), but it is VERY filling, and starts my day with fully HALF of my RDI for Fiber and saves me LOTS of Net Carbs for use later in the day.

Ver Calendario de Dieta, 02 febrero 2019:

1911 kcal

Grasa: 155,86g | Prot: 87,73g | Carbh: 48,14g. Desayuno: Walden Farms Calorie Free Pancake Syrup, Butter, High Fiber 1-Minute Flax Muffin, Twinings Chai Tea, SweetLeaf 100% Natural Stevia Sweetener, Land O'Lakes Heavy Whipping Cream. Almuerzo: Planters Whole Cashews, Atkins Frozen Orange Chicken, Homemade Chicken Vegetable Soup. Cena: Kraft Extra Sharp Cheddar Cheese, Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Pasa Bocas / Otros: Atkins Peanut Butter Turtles. más...

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Hi there Debbie..would you care to share the recipe for 1 minute flax muffin please?

02 feb. 19 por el miembro: SwoleMateBunny

Sure @LowCarbFemmeFit! I'll go now and post it on the Daily Accountability 2019-#5 Challenge Forum. You don't have to join the challenge to look at the journal entries, though I'd LOVE to have you back!

02 feb. 19 por el miembro: Debbie Cousins

Looks really good Debbie. Happy morning. Hope you are feeling better.

02 feb. 19 por el miembro: liv001

@Debbie Cousins....thank you :)

02 feb. 19 por el miembro: SwoleMateBunny


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