Diario de Debbie Cousins, 13 abr. 19

Brownie Cheesecake - Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Calories are a bit high at 234, but this is definitely worth it to work in such a decadent dessert for less than 4g Net Carbs!

INDULGENT BROWNIE CHEESECAKE
Only 3.66g Net Carbs per Delicious Serving - 1.7g Dietary Fiber and 20.84g Fat. Sweetness is from Sugar Alcohols, which have ZERO Effect on Glycemic Index and Won't Raise your Blood Sugar!

INGREDIENTS
BROWNIE BASE
• Butter – 1/2 cup
• Unsweetened Chocolate – 2 oz., chopped (100% cacao)
• Coconut Flour – 1/4 cup
• Cocoa Powder – 1/4 cup (unsweetened)
• Salt – pinch
• Eggs – 3 large, Eggland’s Best Large Grade A
• Swerve Granulated Sweetener – 3/4 cup
• Pure Vanilla Extract – 1 tsp.
• Pecans – 3/4 cup, coarsely chopped

CHEESECAKE FILLING
• Cream Cheese – Four 8-oz. packages, softened
• Eggs – 4 large, Eggland’s Best Large Grade A
• Confectioners Swerve Sweetener – 1 cup
• Heavy Whipping Cream – 1/2 cup liquid (shake well before pouring)
• Vanilla Extract – 1 tsp.

INSTRUCTIONS

FOR BROWNIE

1. Preheat oven to 325 degrees Fahrenheit. In small bowl, melt 1/2 cup Butter and two 1-oz. bricks of Chocolate together in microwave in 30 second increments. Whisk until smooth.

2. In separate small bowl, whisk together 1/4 cup Coconut Flour, 1/4 cup Cocoa Powder and pinch of Salt.

3. In a large bowl, beat the 3 Eggs, 3/4 cup Granulated Swerve and 1 tsp. Vanilla until smooth. Beat in Coconut Flour mixture, then Butter/Chocolate mixture until smooth; then, stir in Pecans.

4. Spread mixture evenly over bottom of 13”x9” Copper Chef pan (or other buttered pan or buttered 9” Springform pan – Copper Chef does not need buttering). This recipe is very rich and sweet-tasting, so it is much easier to cut into smaller, more equal pieces from the rectangular pan.)

5. Bake 12 to 18 minutes until set around edges but still soft in the center. Let cool 15 to 20 minutes on wire rack. Reduce oven temperature to 300 degrees Fahrenheit.

FOR CHEESECAKE

6. In a large bowl, soften four 8-oz packages of Cream Cheese in microwave for 20 seconds, or let soften on counter. Then, using electric mixer, beat until smooth.

7. Beat in the 4 eggs, 1 cup Confectioners Swerve, 1/2 cup Heavy Whipping Cream, and 1 tsp. Vanilla until well combined.

8. Pour filling over cooled Brownie crust and bake 35 to 45 minutes, until edges are set and center just barely jiggles. Remove from oven and let cool on wire rack. Place in refrigerator for 2-3 hours before cutting and serving.

Nutrition Information
Servings: 24 (because they’re so RICH)
Calories: 234
Calories from Fat: 188
Total Fat: 20.84g
Cholesterol: 108mg
Sodium: 183mg
Potassium: 4mg
Total Carbs: 5.36g
Dietary Fiber: 1.7g
Net Carbs: 3.66g
Sugars: 1.79g
Protein: 5.65g
Vitamin A: 294%
Calcium: 87%
Iron: 95%

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1712 kcal

Grasa: 108,62g | Prot: 60,46g | Carbh: 132,43g.   Desayuno: Homemade Buttermilk Ranch Dressing, Oscar Mayer Center Cut Bacon, Kraft Sharp Cheddar Cheese, Finely Shredded, Baked Potato (Peel Eaten), Frigo Cheese Heads Original String Cheese, Land O'Lakes Heavy Whipping Cream, SweetLeaf 100% Natural Stevia Sweetener, Twinings Earl Grey Tea. Almuerzo: Provolone Cheese, Chosen Foods 100% Avocado Oil, Krakus 98% Fat Free Extra Lean Sliced Polish Ham, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Cena: Adams Diced Onion, Jimmy Dean Premium Pork Sausage, Pearls Large Black Olives, Rao's Homemade Tomato Basil Sauce, Cooked Spaghetti Squash. Pasa Bocas / Otros: Fruit Salad, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Indulgent Brownie Cheesecake. más...