|
The temperature is plummeting down here in the North Country as we prepare for the subzero days ahead.
I am drinking lots of fresh water and have recently started to drink warm water since it is so darn cold outside! I add a slice of lemon and it is relaxing and refreshing.
Here's an interesting weight loss link about hot water and lemon:Benefits of warm water and lemonStill grateful for:
- The people I love who love me back!
- The good health of my loved ones
- My FS Buddies who support and encourage me to continue
- "Butt-kicking" myself to a smaller size today
|
1069 kcal
|
Grasa: 25,64g | Prot: 97,02g | Carbh: 115,70g.
Desayuno: Avocados, water, 2% Fat Milk, Coffee (Brewed From Grounds), California Clementine. Almuerzo: water, onion, red peppers, Pam olive oil cooking spray, egg white, Eggland's Best Eggs, Babybel light. Cena: water, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Cooked Broccoli (Fat Not Added in Cooking), Butter, Sweet Potato (Without Salt, Baked In Skin, Cooked). Pasa Bocas / Otros: Baby Carrots, Fage greek yogurt, Bran Buds, Splenda sugar blend, Blackberries (Unsweetened, Frozen). más...
|
|
2442 kcal
|
Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas y 25 minutos, Descansando - 1 hora y 35 minutos. más...
|
|
 Comentarios
Thank you so much for that link; someone told me the other day that drinking lemon in warm water was good for a couple things like weight loss & keeping things moving. What I just read encourages me to go buy some lemons and start a morning ritual, even if I'm a little allergic to citrus. I have lemon juice in the fridge; think I'll try it soon (I love lemon anyway). Stay warm!
20 ene. 13 por el miembro: crabby Kat
|
I do this ..love sipping it while I cook dinner.
20 ene. 13 por el miembro: FullaBella
|
Stay warm! Wonder if you could do the trick where you toss a bucket of water in the air and it freezes before hitting the ground?
20 ene. 13 por el miembro: JessWhatINeeded
|
I love water and lemon, hadn't really thought about it hot but it sounds good. Will have to try it.
20 ene. 13 por el miembro: skwhite
|
I just had a hot lemon and honey drink tonight :) It's one of my new favorite drinks for night time in the winter. Good to know it has benefits, too.
20 ene. 13 por el miembro: evelyn64
|
Hang tough and beat that Cabin Fever. I love lemon in cold water so will have to try in in hot. Thanks for the tip.
21 ene. 13 por el miembro: BuffyBear
|
Cold weather bbrrr! We are getting it here too. Time to bundle up!
Enjoy your warm drinks and hope you get through the cold temps!
21 ene. 13 por el miembro: pam-u-la
|
thanks for the tip. sat warm and toasty in the cold, hcb
21 ene. 13 por el miembro: Helewis
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|