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I just came back from a family weekend / house party in New Hampshire. My adult children love to cook and eat and drink. We had a lovely time. I didn't drink, and my eating was somewhat controlled, but not perfect. One choice I regret was that I decided to break my usual avoidance of artificial sweeteners by having some sugar-free ice cream when we stopped for treats after swimming. They served me a huge 'small' sugar free maple walnut and it was delicious. Later that evening, however, it turned my whole digestive system to liquid. OMG. I had to get up four times from the dinner table. I've experienced rumbly tummy from sugar alcohols before, but this was dramatic. So, live and learn. This was a 'treat' I'll pass up next time! I do fine with stevia, so I'll stick to that in the future. I gained three pounds, but I'll wait to log it until I've lost it again.
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1561 kcal
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Grasa: 134,42g | Prot: 56,03g | Carbh: 33,95g.
Desayuno: Land O'Lakes Heavy Whipping Cream, Albertsons Heavy Whipping Cream. Almuerzo: Jimmy Dean Premium Pork Regular Sausage. Cena: Trader Joe's Champagne Style Vinaigrette, America's Choice Natural Almonds, Snak Club Raw Almonds, Atlantic Salmon (Farmed), Fresh'n Easy Garden Salad, Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Butter, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. más...
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2690 kcal
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Ejercicio:
Trabajo de Escritorio - 3 horas y 30 minutos, Descansando - 12 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
3 lbs is nothing. Easy peasy!
23 jul. 19 por el miembro: jessabridge4444
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Sorry about your digestive issues. Happy you got to enjoy family time.
23 jul. 19 por el miembro: babayjo
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I’m glad you had a good time! My stomach doesn’t like anything greasy/deep-fried these days, either. I never thought about artificial sweeteners doing that, too; thanks for the info! 😊🎈
23 jul. 19 por el miembro: laraae
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Sugar alcohols foul me up. I have a temperamental GI-Tract to begin with so I avoid anything known to give me a flare up. My wife had a pretty nasty bout of food poisoning last week, gave her the same kind of IBS-D symptoms I used to get all the time before I cut out the high fodmap foods, if nothing else I hope she gained some empathy for why I avoid that stuff.
23 jul. 19 por el miembro: @philrmcknight
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Maltitol should really be thought off as a tool to clear up constipation than a sweetener. I do OK with some of them. But then I have heard that if you OK it is because you absorb the sugar and carbs so I do not know.
23 jul. 19 por el miembro: liv001
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I have severe trouble with Xylitol, but much less with the other sugar alcohols. I recently tried Allulose - it tastes like sugar, 70% as sweet, and truly zero glycemic impact. I have used it for ice cream, flourless chocolate cake, and pecan pralines: the texture was excellent, none of the graininess I get with Erythritol. Also: Cyclamate tastes better in hot drinks than Stevia, it's still available in Canada and Europe. I bought it on eBay.
23 jul. 19 por el miembro: gz9gjg
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Same here with the Sugar hols. I am learning to leave them alone. I had SF jello and woo, I was sick all night.
23 jul. 19 por el miembro: diana1096
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Thanks for the commiseration and tips. Now I know that if I ever need a laxative, I'll just treat myself to a 'no sugar added' ice cream treat. Ugh! @Gz9gig I'll try your tips, though I think I'd be better off just avoiding fake sweets.
24 jul. 19 por el miembro: erikahollister
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