Diario de rosio19, 08 ago. 19

Yes, a way of eating has to become a way of life! 

Your picture says it all. As children we are encouraged to eat, and often more than we want, or is good for us, with praise for finishing what parents put before us. Some of us find it difficult to unlearn those early lessons. 

Thank you for that! One picture is worth a 1000 words. 

I’m a visual leaner as well 😎 

Red and That change of mindset has been my greatest battle  

Exactly kclab 

There are goals to reach, and achievements to maintain, but there is no finish line.  

Yes Phil 💕 

Maintenance after weight loss has always been a problem for me. Your visual is helpful, is that salmon on the plate? 

Excellent! 

True. When I set my mind for maintenance, I thought I could have foods I ate in my obese days. Wrong. It was those foods that made me obese in the first place. So that was that. Some foods are just obesogenic. One thing I notice now is that pleasure is found in activities instead of food. Food is more or less just a thing to take for hunger, like water is for thirst. 

I like that, Diddlee, divorce food and pleasure, just make it a thing you do when you need to do it, nothing more.