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Fasted 21 hours. Leftovers, broccoli, potato, cottage cheese.
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1846 kcal
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Grasa: 76,04g | Prot: 121,09g | Carbh: 183,78g.
Desayuno: Coffee, Water, Bragg Organic Apple Cider Vinegar. Almuerzo: Cooked Broccoli (Fat Not Added in Cooking), Stella Freshly Shaved Parmesan Cheese, Island Farms 2% Cottage Cheese, Baked Potato (Peel Eaten), Chicken parm meatloaf cupcakes. Cena: Great Value Yellow Popping Corn, Nutiva Organic Chia Seed, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Sargento Light Mozzarella String Cheese, Donkey Chips Authentic Tortilla Chips, 365 Everyday Value Smoky BBQ Mixed Nuts. Pasa Bocas / Otros: Hummus roll-ups, Premier Nutrition High Protein Shake - Chocolate, 365 Everyday Value Smoky BBQ Mixed Nuts, Honeycrisp Apples, Great Value Sharp Cheddar Cheese, Target Multivitamin. más...
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2205 kcal
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Ejercicio:
Elíptica - 27 minutos, Estiramiento (Yoga) - 4 minutos, Descansando - 15 horas y 29 minutos, Durmiendo - 8 horas. más...
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