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I’m not at all surprised. I am a sweller and I feel swollen Pork and sauerkraut last night. Feeling congested, SOB. It’s water 💦 💦. Today at work lots of water, green tea, lemon zinger tea today. I log all my foods. Frustrating, but I’m not worried about it.
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95,3 kg
Disminuído hasta ahora: 25,0 kg.
Aún para ir: 4,8 kg.
Dieta seguida: Bien.
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2094 kcal
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Grasa: 50,65g | Prot: 100,90g | Carbh: 150,76g.
Desayuno: Aquafina Water (16.9 oz), Turmeric (Ground), Folgers Classic Roast Instant Coffee, Nature Made Vitamin D3, Cinnamon, Coffee-Mate Half Almond Milk & Half Coconut Cream, Tone's Cayenne Pepper, Nature Made Magnesium 250mg, Bragg Organic Apple Cider Vinegar, NeoCell Super Collagen + C, Celestial Seasonings Lemon Zinger Herbal Tea, Kroger Vitamin B Complex. Almuerzo: Celestial Seasonings Lemon Zinger Herbal Tea, Pepsi Diet Pepsi (16.9 oz), Turkey Hill Diet Green Tea. Cena: Betty Crocker Hamburger Helper - Cheeseburger Macaroni, Great Value Hard Boiled Eggs. Pasa Bocas / Otros: Natural Ice Beer, Bananas , Planters Sweet 'N Crunchy Peanuts, Turkey Hill Diet Green Tea, Synergy Cosmic Cranberry Kombucha, Blackberries, Kiwi Fruit, Laughing Cow Light Swiss Original Cheese Wedges, Dasani Bottled Water (16.9 oz), Herr's Original Pork Rinds, Jack Link's Teriyaki Beef Jerky. más...
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2328 kcal
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Ejercicio:
Descansando - 16 horas y 33 minutos, Durmiendo - 7 horas y 27 minutos. más...
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Ganando 7,9 kg a la Semana
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