|
NEW record on walking today! I went out this morning and walked the perimeter of the property PLUS added a bunch of zig-zagging between the church buildings for a total of 1.2 miles. THEN, I just walked again and made my total for the day 2.0 miles! I'm really stoked! I WOULD have walked more, but I needed to (rather urgently) go to the bathroom, LOL. I have to pick up my grandson at 2:30, and maybe I'll do yet ANOTHER walk with him. I decided today that one of my new affirmations is that I'm going to walk a 5K this year! I'm "in training!" Thanks to all of you for your encouragement! Just started on my SIXTH book for this year so far - all motivational. Something's working!!!
|
2000 kcal
|
Grasa: 165,02g | Prot: 82,08g | Carbh: 52,32g.
Desayuno: Eggland's Best Large Grade A Eggs, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Stash Vanilla Chai Tea, Land O'Lakes Heavy Whipping Cream, Truvia Sweetener (Packet). Almuerzo: Homemade Buttermilk Ranch Dressing, Fresh Express Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes, Oscar Mayer Traditional Bacon. Cena: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Pasa Bocas / Otros: Atkins Endulge Pecan Caramel Clusters (Sugar Alcohols Removed), Planters Mixed Nuts, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed). más...
|
|
3711 kcal
|
Ejercicio:
Ver TV - 1 hora, Caminar (Lento) - 3/kph - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos, Cocinar - 35 minutos, Estudiar - 10 horas y 45 minutos, Durmiendo - 7 horas y 45 minutos, Descansando - 2 horas y 10 minutos. más...
|
|