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Keto people ... what are you stocking up
I have not really stocked up on anything... I asked my husband and he said rice, pasta, and canned beans. Those are not my foods right now... I need keto items
My plan
Bacon and eggs usually last long in the fridge
Butter... Cheap energy
cream... usually lasts for weeks
Meats and fish for freezer... it is not Armageddon... we are keeping power and running water
Some cured meats like salami and sausages for lasting long in fridge
Meat to make jerky?? I should check on this...
Canned tuna
Mayo
Nuts
canned tomatoes (if they still are to be had)
Almond milks for the cupboard
Hard cheese... It lasts for weeks
Cottage cheese and yogurt... those usually last for awhile in the fridge
(If I buy some powdered milk I can make my own out of the last bit of yogurt
Dark chocolate
Berries for the freezer and a bag of frozen veggies ... maybe green beans
Coffee
Whey (but I stocked up on this last time Costco had it on sale so I am good)
Am I forgetting something?
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1885 kcal
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Grasa: 132,32g | Prot: 136,93g | Carbh: 54,02g.
Desayuno: Atkins Meal Chocolate Peanut Butter Bar, Almonds, Kerrygold Dubliner Irish Cheese, Cottage Cheese 2%, Kraft peanut butter, only peanuts. Cena: Mild Italian Pork Sausage, Tine cheese jarlsberg, President's Choice Salami, Mild Genoa (President's Choice). Pasa Bocas / Otros: Raspberries, Now Foods Beef Gelatin Powder, Lindt chocolate, 90% Lindt. más...
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1504 kcal
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Ejercicio:
Remo - 5 minutos, Caminar (Rápido) - 6,5/kph - 25 minutos, Estiramiento (Yoga) - 2 horas, Descansando - 13 horas y 30 minutos, Durmiendo - 8 horas. más...
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1 a 20 de 36
 Comentarios
I am not on keto, but I buy canned foods when I want to stock up. I bought Spam and tuna. Love spam in scrambled eggs.
13 mar. 20 por el miembro: Fritzy 22
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I see people buying a lot of canned goods. I only like tuna... maybe I could buy some canned hearts of palm and pasta sauces. I do like those... Thanks Fritzy. Have you stocked up yet. I saw you missed out on potato but got some rice... Rice is nice
13 mar. 20 por el miembro: liv001
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I always stock up. It's a long drive to Costco or Winco so I buy lots when I go. I always try to have enough food for 2 or 3 weeks. After all the power outages last fall I stopped filling up the freezer. It's funny to see what people focus on when they stock up. I always have a big supply of laundry soap, toilet paper, paper towels and other household items. Now I am stocking up on pet food and bottled water. I buy gallon bottles and have about 30 right now. That should last me more than a month.
13 mar. 20 por el miembro: Fritzy 22
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Yeah it is weird about toilet paper... Someone will write a good paper on that when this is over.... Pet food... that is good thinking. I will not go near costco right now... too crowded...
13 mar. 20 por el miembro: liv001
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spam, tuna, sardines, potted meat (great with celery or pork skins), Vienna sausage ,green beans, yellow squash, okra & tomatoes. canned corned beef, etc. seek and you will find.
13 mar. 20 por el miembro: Sweet Georgia Peaches
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Ahhh, love those ideas, I should buy some squash and sweet potatoes. I love sweet potato fries... carby but a few works well and and are really yummy. Are you stocking up Ms Peaches?
13 mar. 20 por el miembro: liv001
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not keto I have beans and whole grains Will see what veggies are avail
13 mar. 20 por el miembro: wholefoodnut
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I like to stock up and am using this as an excuse to buy some foods that my doctor tells me to avoid - processed foods. So I now have many cans of corned beef hash, spam, tomato soup in case I need it. Produce goes bad pretty fast so I need the "processed" foods if I decide not to go out and about for an extended period of time. If things get better soon, I can donate the canned food to the food bank.
13 mar. 20 por el miembro: Fritzy 22
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Those sounds good things to have. I do eat some soy beans and also flax seed meal, chia seeds and hemp seeds. I do have those already
13 mar. 20 por el miembro: liv001
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You are on a keto diet, I am not sure if you eat fruit? Otherwise maybe some avocados. Also certainly frozen green veggies! And maybe some multi-vitamines.
13 mar. 20 por el miembro: silkian
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I eat berries a lot... Do have those always and will get some froze.. Avocados are good but I cannot get them to last ... I do some vitamins once in awhile but I am very healthy on my general diet....
13 mar. 20 por el miembro: liv001
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Might look for freeze dried fruits & veg if out if freezer space.
13 mar. 20 por el miembro: spokc
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Frity-- I love corned beef hash. Looking to buy some low chemical added corned beef ones this weekend and make some.
13 mar. 20 por el miembro: wholefoodnut
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Look like you got it cover.
14 mar. 20 por el miembro: Retta Smith
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The thing that has me annoyed is that Amazon Fresh won't deliver to my house because of the demand...
14 mar. 20 por el miembro: adefwebserver
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Yeah things are so weird with the panic. I was thinking that I should also think about what we will need if we get sick. So plenty of broth. i like it with ginger and green onions and egg dropped in it if I am up for that
14 mar. 20 por el miembro: liv001
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Liv- you should stock your kitchen to minimize your trips out in public to grocery shop. You should also be stocked in the event you wake up one day not feeling well and you will have on hand what you need and not carry a virus (of any kind) out in the public. I live in coastal NC and have prepared for hurricanes many times. We prepare to be without electricity,internet,cell phones for weeks when a hurricane may hit the coast. Many also evacuate a day or two before the storm hits. No one here where I live sees this as a "panic". I think for parts of the country that are not familiar with this process they are freaking out. Yes, hurricanes and coronavirus are two different things but it is the same thought process. You protect your health and welfare. Stay safe !
14 mar. 20 por el miembro: crazycatchick
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I need to go grocery shopping today and working on a list.
14 mar. 20 por el miembro: wholefoodnut
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It will be a tough day in the grocery stores today.... Hope your trip goes well.
14 mar. 20 por el miembro: liv001
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I just did meal planning for the next couple weeks and picked up what I needed, figure between that and the odds and ends I always have on hand I should be able to minimize extra trips. In my area we also have grocery pickup and delivery available so if it does end up getting bad I'll make use of it.
14 mar. 20 por el miembro: ogyoglethorpe89
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