Well, this is territory I've been by many times before (sigh) but at least this time I'm headed South! One good thing about a social-distancing Mother's Day -- no irresistible brunch with mimosas!
|
104,7 kg
Disminuído hasta ahora: 22,3 kg.
Aún para ir: 14,0 kg.
Dieta seguida: Bien.
|
|
1507 kcal
|
Grasa: 110,21g | Prot: 71,06g | Carbh: 78,85g.
Desayuno: Great Value Sharp Cheddar Cheese, Cafix Cafix, Organic Valley Heavy Whipping Cream, Cocoa Powder (Unsweetened). Almuerzo: Kiwi Fruit, Red Raspberries, Primal Kitchen Chocolate Coconut Primal Fuel, Trader Joe's Unsweetened Vanilla Almond Milk, Greek Yogurt. Cena: Beef Fat, Beef Fat (Cooked), Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Buffalo Wild Wings Traditional Wings, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Pasa Bocas / Otros: thinkThin Lean Protein & Fiber Bar, Trader Joe's Sliced Sharp Cheddar Cheese, Lily's 70% Dark Chocolate with Sea Salt. más...
|
|
2854 kcal
|
Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 12 minutos, Descansando - 14 horas y 48 minutos, Durmiendo - 8 horas. más...
|
Perdiendo 0,5 kg a la Semana
|
Comentarios
Oh gosh, I must have been asleep at the wheel or dreaming. This post is 2 pounds better than it should be. I guess I'll just have to work my way into it. Sorry -- should read down 2.
11 may. 20 por el miembro: erikahollister
|
Hang in there and take it one day at a time.
11 may. 20 por el miembro: chesgreen
|
Hi Erika... Good luck catching up to your weight LOL
11 may. 20 por el miembro: liv001
|
11 may. 20 por el miembro: jcmama777
|
11 may. 20 por el miembro: HCB
|
That's a nice drop especially after Mother's Day!
13 may. 20 por el miembro: diehard3
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de erikahollister
|