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Debbie Cousins
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06 ago. 20
Diario de Debbie Cousins, 06 ago. 20
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I've heard a lot of people talk about the "Keto Flu," but I've never experienced it. Could that be what my problem is today? I've been doing Keto for 11 days, and my Carb count has been 12-14% every day. I've pretty much slept all day, and haven't been able to keep even liquid down. I just ate five saltine crackers with some butter on them. Sacrificing 10.5 carbs to do it, but I'd like to be able to get SOME food in me today. Thought that would be a mild thing to try to start with.
Ver Calendario de Dieta
, 06 agosto 2020:
1317 kcal
Grasa: 98,11g | Prot: 43,66g | Carbh: 55,82g.
Desayuno:
Land O'Lakes Salted Butter, Keebler Zesta Original Saltine Crackers.
Almuerzo:
Fried Egg, Hormel Black Label Fully Cooked Bacon.
Cena:
Butter (Salted), Keebler Zesta Original Saltine Crackers, Morning Tea.
Pasa Bocas / Otros:
Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol).
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No. Keto flu is usually some light headedness. It sounds like you have a stomach bug. Make sure to drink some when you are able to. Did you eat something with salmonella... there was a recall on onions recently
06 ago. 20 por el miembro:
liv001
Oh oh, my heart goes out to you.
06 ago. 20 por el miembro:
Snowwhite100
I wish you well and hope this is fleeting.
07 ago. 20 por el miembro:
Rosie We Can Do It
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