Diario de John10251, 07 ene. 21

I'm feeling discouraged by the events of yesterday. I do find it encouraging that the process was able to resume and the task was completed. Yesterday I ate way under goal, met my protein goal and all activity goals. BF↑0.1% // BW↑1.2#

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1622 kcal

Grasa: 65,42g | Prot: 100,08g | Carbh: 157,58g.   Desayuno: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Almuerzo: Kirkland Signature Organic Greek Yogurt, Great Value Pineapple Chunks. Cena: Whole Milk, Wal-mart Deli Cole Slaw, Ocean Spray Whole Berry Cranberry Sauce, Chicken or Turkey Pot Pie, Orange Juice. más...

2270 kcal

Ejercicio: Calories Burned From FitBit - 24 horas. más...