Diario de Debbie Cousins, 29 ene. 21

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HOORAY! I'm in "optimal" ketosis 4.0! It only took me two days to get here. I thought it might take longer than that. Anybody know what to do if I end up in "high" ketosis to get it back down without knocking me out of ketosis altogether?

Ver Calendario de Dieta, 29 enero 2021:

1313 kcal

Grasa: 102,51g | Prot: 68,45g | Carbh: 26,70g. Desayuno: Land O'Lakes Salted Butter, Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Almuerzo: Morning Tea, IP - Chicken Marsala. Cena: Butter (Salted), Roasted Salted Cashew Nuts, Atkins Cheesy Chicken Risotto. Pasa Bocas / Otros: Sunset Mini Cucumbers, Morning Tea, Butter (Salted), Cooked Spaghetti Squash (Fat Not Added in Cooking). más...

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You will not end up in high ketosis. But if you worry .... carbs... would knock you down quick enough

30 ene. 21 por el miembro: liv001

And also a high number may indicate that you need to drink a bit more water

30 ene. 21 por el miembro: liv001


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