Diario de jengetfit123, 17 oct. 21

Broke my 38-hour fast with this awesome meal: chicken and swiss san, salad, bean soup with a little parmesan and hot sauce and my kryptonite - fancy mixed nuts and sesame sticks. I will log it all later to see where I'm at. Running late to work again...

Have a great Sunday, fs friends!

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2159 kcal

Grasa: 80,50g | Prot: 86,36g | Carbh: 221,35g.   Desayuno: Crystal Louisiana Hot Sauce, Hummus , Parmesan Cheese (Grated) , 15 bean soup, 365 Sesame Sticks, Great Value Mixed Nuts, Athenos Roasted Garlic Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Good & Gather Swiss Cheese, Pearson Classic Shred Coleslaw Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value Garbanzo Beans, Blue or Roquefort Cheese, Hidden Valley Light Ranch Salad Dressing, Sunny Select Classic Caesar Croutons, Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Coffee, Water, Bragg Organic Apple Cider Vinegar. Cena: Ruffles Original Potato Chips, Mushrooms, Red Baron French Bread Singles - Pepperoni Pizza. Pasa Bocas / Otros: Longhorn Steakhouse Draft Beer (16 oz). más...

2632 kcal

Ejercicio: Cocinar - 7 horas, Descansando - 9 horas, Durmiendo - 8 horas. más...