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Good morning fat secret hope everyone has a nice day.had a nice walk yesterday about a mile and it helped the rib pain got things moving and this morning we are starting to feel good.have a great day everybody stay safe healthy and strong.
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2182 kcal
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Grasa: 106,60g | Prot: 99,90g | Carbh: 223,77g.
Desayuno: Butter, Great Value Shredded Mild Cheddar Cheese, Salsa, Egg, Aunt Jemima Quick Grits, Pepperidge Farm Jewish Rye Bread - Seeded, Spring Valley B-12, Centrum Ultra Men's Multivitamin, Coffee. Almuerzo: Perdue Popcorn Chicken Bites, Salsa, Daisy Light Sour Cream, La Banderita Soft Taco Large Flour Tortillas. Cena: Cauliflower, Flavored Rice Mixture, Smithfield Hardwood Smoked Ham Center Slice. Pasa Bocas / Otros: Peanut Butter, Fuji Apples, Better Body Foods Organic Chia Seeds. más...
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2879 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 20 minutos, Ver TV - 4 horas, Descansando - 10 horas y 40 minutos, Durmiendo - 9 horas. más...
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 Comentarios
Little by little. Stay safe and enjoy the walk and scenery
06 nov. 21 por el miembro: PinayRN
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06 nov. 21 por el miembro: Brenda.nana
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Good morning. 🌄 Good to hear you enjoyed your walk and you're taking care. 👍
06 nov. 21 por el miembro: _bec_ca
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06 nov. 21 por el miembro: CrystalJo74
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no doubt little by little. when i was younger and in the Army and fighting terror the pain and tired you trained and fought through it now i'm getting older i say well time to slow down.
06 nov. 21 por el miembro: mountainman2
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06 nov. 21 por el miembro: Sarah1950
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06 nov. 21 por el miembro: SparkKG
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Good afternoon, MountainMan!
06 nov. 21 por el miembro: Draglist
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Glad you’re moving about though. Take it easy, but keep moving.
06 nov. 21 por el miembro: Katsolo
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Good for you - Decades ago - I was involved in a head on collision as a passenger - not a thing is nice about it. Nice and slow and steady towards healing the body and the mind.
06 nov. 21 por el miembro: Jergens123
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Oh my gosh, I had to read past posts to see what happened to my Mountainman.😲😪
I hope that guy is doing time, he could’ve killed you and so many others!!😡
I’m glad you’re getting better and I’m sorry for your truck as well!😥
I knew someone who was talking to her son on the phone, when cell phones first came out, and he wasn’t paying attention to the road as he was talking on the phone to her, and she heard the crash that killed him. I can’t imagine how she survived that.
Blessings to you! 💪✝️
06 nov. 21 por el miembro: Shrewdness
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