Diario de _bec_ca, 06 nov. 21


Ver Calendario de Dieta, 06 noviembre 2021:
1638 kcal Grasa: 65,93g | Prot: 65,14g | Carbh: 195,83g.   Desayuno: Crumb or Quick-Bread Type Coffee Cake, Dunkin' Donuts Coffee with Cream & Sugar. Almuerzo: Maple Grove Farms Fat Free Raspberry Vinaigrette, Roma Tomatoes, Great Value Romaine Lettuce, Goya Pinto Beans, Spaghetti. Pasa Bocas / Otros: High Valley Orchard Organic Raw Cashews, The Baker Honey Oat Granola with Almonds, Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), California Olive Ranch Extra Virgin Olive Oil. más...
3 kcal Ejercicio: Samsung Health - 24 horas. más...

37 Seguidores    Apoyo   

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Comentarios 
Coffee and last of the Apricot Pecan bread. I used a combo of Half & Half and Almond milk in my coffee, but didn't make all that much of a difference. Only saved 5 calories and 1 gram fat. 🤷🏻‍♀️ Goals for today: •increase water intake •get 4k steps or 30 minutes on recumbent bicycle •eat full meals (avoid snacks for a meal). I'm slowly crawling out of my hole. Up! Out! Forward! ✔👍❤ 
06 nov. 21 por el miembro: _bec_ca
I’m throwing you a rope to pull you the rest of the way. 💕💕 Love this picture. Bread sounds divine!!! 😋😋 
06 nov. 21 por el miembro: wifey9707
Aww, Wifey, I love you. ❤ Thank you! I'm doing better already. 😊 
06 nov. 21 por el miembro: _bec_ca
Glad you've set your goals and are moving forward! You've got this!!! Great photo and the bread looks delicious! xxx 
06 nov. 21 por el miembro: Nikina70
the photo looks like an advertisement for a boutique hotel: breakfast like at home 
06 nov. 21 por el miembro: EvaSieteTres
(Heavy Brit Accent) I dare say that’s a jolly show of breakfast ✨ 
06 nov. 21 por el miembro: SparkKG
Nikina, Eva and Sparks, thank you ladies. 💕  
06 nov. 21 por el miembro: _bec_ca
Yes! Classy. 
06 nov. 21 por el miembro: Draglist
Bill, that's a very nice compliment. Thank you. 😊  
06 nov. 21 por el miembro: _bec_ca
Ooh... Fancy and delicious! 
06 nov. 21 por el miembro: davidsprincess
Oh Becky, I am having coffee with you, full of milk!💕 I am not walking with you today, but I am cleaning out the kitchen and front room, that should burn some of my pancake calories.😊 I will increase my water too with you. As Jimmie would say, LET’S GO! 🌸 (He wouldn’t have put a flower though. 😆) 
06 nov. 21 por el miembro: Shrewdness
I agree with the half and half! I log in 2 12 oz mugs of coffee every day with 6 tablespoons half and half total. It's worth it.  
06 nov. 21 por el miembro: Fritzy 22
Absolutely elegant! ☕ 
06 nov. 21 por el miembro: CrystalJo74
Thank you DP and Crystal. 💕 I should have shown the plate my coffee is on. I use them for dessert on Thanksgiving. I bought them years ago and of course I bought 10 or 12, because we used to have large TG dinners. I recently looked up the artist and found she has some other beautiful images, but of course everything is super expensive. I will be happy with my little salad plates, for now. 😊 
06 nov. 21 por el miembro: _bec_ca
Petra, Shrewd and Fritzy Half & Half lovers unite! 😋❤😄 
06 nov. 21 por el miembro: _bec_ca
Good morning! I slept in until 11am, so it still feels like morning to me. Have a great weekend Becky!!! 
06 nov. 21 por el miembro: bearnoggin
Bear, 😄 Good morning to you too. 💕  
06 nov. 21 por el miembro: _bec_ca
Looks Inviting! Hope things continue to get better 💗 
06 nov. 21 por el miembro: Gib_GJ
Looks wonderful! I want to come visit!! 
06 nov. 21 por el miembro: jengetfit123
Gib, thank you. 💕 I am binge watching Doc Martin. 😊👍 
06 nov. 21 por el miembro: _bec_ca

     
 

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