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Fasted 19 hours. Made chicken, avocado, Swiss sandwich with veggies, chips and light ranch.
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1195 kcal
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Grasa: 61,75g | Prot: 45,44g | Carbh: 109,12g.
Desayuno: Coffee, Water. Cena: Red Baron Deep Dish Singles - Cheese Pizza, Ruffles Original Potato Chips, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Calavo Avocado, Souper Salad Sunflower Seeds, Mixed Salad Greens, Hellmann's Light Mayonnaise, Sargento Ultra Thin Sliced Swiss Cheese, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, 365 Ancient Grains Sandwich Bread. más...
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2132 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Oh Jen, what an inviting meal! 😋 Gorgeous photo. 📸
30 ago. 22 por el miembro: _bec_ca
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30 ago. 22 por el miembro: Sidnay123
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Looks fresh and delicious :)
30 ago. 22 por el miembro: CrashtestDawnie
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Ok - I am SO impressed you can portion control potato chips! I have to learn to moderate them eventually since I do like them. I am learning to moderate french fries and doing pretty good...
30 ago. 22 por el miembro: HCB
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30 ago. 22 por el miembro: ginome
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Thank you, everyone! HCB, I try, but I am not always great about controlling my portions of chips and salty snacks. I always log it, but I don't take photos of seconds and thirds! But I would rather try to limit carbs than cut them entirely. And FWIW, I think I kept those to just the one serving. Veggies and dip help. You are killing it girl! I see you!
31 ago. 22 por el miembro: jengetfit123
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When you fast, what are you doing? I guess I don't understand it that well.
05 sep. 22 por el miembro: imgrouchie2
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Hi imgrouchie2, I just don't eat. I drink water and black coffee.
05 sep. 22 por el miembro: jengetfit123
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Thank you. Now I have a better understanding.
06 sep. 22 por el miembro: imgrouchie2
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