|
Changed my goal weight from 225.9 to 199.8. That gives me a new 28.8-pound goal and it will get me into ONEderland. The last time I was there was June of 2021, and I only visited for five days before I went back into the 200's, where I have been ever since. 2019 was a very good year for me - right before the new year, I got under 200 and stayed there all the way until September! During that time I got down to 171.5 (for a minute). After I reach 199.8, my next goal will be 169.8. I haven't been that low since I got married in 1983 (by the time I get there, it will have been 40 years since I was that low)! Big goals! Help, God!
|
1963 kcal
|
Grasa: 114,60g | Prot: 73,59g | Carbh: 189,22g.
Desayuno: Skippy Extra Crunchy Super Chunk Peanut Butter, Land O'Lakes Salted Butter, Dave's Killer Bread Good Seed Bread. Almuerzo: Kraft Sharp Cheddar Cheese, Finely Shredded, Hormel Black Label Fully Cooked Original Bacon, Homemade Buttermilk Ranch Dressing, Baked Potato (Peel Eaten), Uno Chicago Grill 7 oz Filet Mignon. Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Planters Whole Cashews, Russell Stover Sugar Free Pecan Delights, Hershey's Kit Kat, Fresh & Easy Melon. más...
|
|
3072 kcal
|
Ejercicio:
Conduciendo - 10 minutos, Caminar (Lento) - 3/kph - 39 minutos, Lectura - 1 hora y 1 minuto, Cocinar - 15 minutos, Estudiar - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 11 horas y 40 minutos, Lavar Platos - 45 minutos. más...
|
|