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1.8 pounds lost this week. Total 32.8 in 20 weeks. Toady will be my 11th day in a row of walking at least 1-1/2 miles and my 22nd day of walking at least a mile in a row.
For 140 days, I have had at least some fruit and some vegetables every day; I have kept my calories under 2,000, I have recorded everything I have eaten, and I’ve drunk at least 8 cups of water.
Praising God for supernatural (for me) motivation, determination and accomplishment!
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1497 kcal
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Grasa: 81,92g | Prot: 52,57g | Carbh: 145,13g.
Desayuno: Smithfield Boneless Ham Steak, Great Value Egg, Dave's Killer Bread Good Seed Bread, Land O'Lakes Salted Butter. Almuerzo: Cooked Green String Beans (Fat Added in Cooking), Cracker Barrel Old Country Store Tartar Sauce, Gorton's Pub Style Cod. Cena: Cooked Immature Lima Beans (from Fresh, Fat Added in Cooking). Pasa Bocas / Otros: Sunset Mini Cucumbers, Hershey's Kit Kat, Fresh & Easy Melon. más...
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3020 kcal
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Ejercicio:
Sentado - 3 horas, Estudiar - 1 hora, Lavar Platos - 20 minutos, Cocinar - 20 minutos, Lectura - 30 minutos, Durmiendo - 8 horas, Descansando - 9 horas y 39 minutos, Caminar (Lento) - 3/kph - 1 hora y 11 minutos. más...
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 Comentarios
Congratulations on meeting the goals you are setting. Keep active! :)
14 nov. 22 por el miembro: losingtowin1
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Well done - I am so glad you found something that is working for you
14 nov. 22 por el miembro: HCB
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Doing great, Debbie! Well-balanced diet is very important as everybody knows but not everyone follows. For me, I regard that carbohydrates and meats are energy sources. Also, vegetables and fruits are immune boosters and cleaners to my body. I admire and support you!💖
14 nov. 22 por el miembro: Anne Stephanie
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This is fantastic! Keep it up!
14 nov. 22 por el miembro: Aimee1972
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that's awesome keep up the great work! God willing 🙏
14 nov. 22 por el miembro: misChelle__
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You are doing fantastic!👍👍🙏🙏
14 nov. 22 por el miembro: Diana 1234
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Wow! Great dedication! I am impressed and inspired by your achievements!!
💪 💯 🌎 🫶 ☘️
14 nov. 22 por el miembro: 3dkids2
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Just amazing, Debbie. Yay, you!!!
14 nov. 22 por el miembro: writingwyo
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You are such an inspiration, Debbie!! Thanks so much for posting your progress!!
14 nov. 22 por el miembro: juliejbird
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14 nov. 22 por el miembro: DO N OK
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14 nov. 22 por el miembro: kelanna219
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14 nov. 22 por el miembro: Avocado Tea
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14 nov. 22 por el miembro: FitNess4U
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14 nov. 22 por el miembro: wholefoodnut
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That is awesome! Keep up the good work! 👏🏻
14 nov. 22 por el miembro: StormsGirl
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14 nov. 22 por el miembro: Kartikiyer09
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14 nov. 22 por el miembro: RN16
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14 nov. 22 por el miembro: CharlieLovesChaplin
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14 nov. 22 por el miembro: MadPng
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Debbie, you are doing so well losing weight and getting healthy! I am very happy for you!
15 nov. 22 por el miembro: karen40.poole
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Peso Histórico de Debbie Cousins
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