|
"Too often we underestimate the power of a touch, a smile, a kind word, a listening word, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around." Leo Buscaglia Thank you FS members! This quote reminds me of you all!!!
|
1754 kcal
|
Grasa: 107,12g | Prot: 62,56g | Carbh: 141,93g.
Desayuno: Merex Fresh Blueberries, Whole Milk Plain Yogurt, Organic Valley Organic Salted Butter, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Heavy Cream. Almuerzo: Cauliflower, Butter (Salted), Tea (Brewed), Heavy Cream. Cena: Tanimura & Antle Celery, Red Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Roma Tomatoes, Herbal Tea (Other Than Chamomile, Brewed), Plain Yogurt. Pasa Bocas / Otros: Seeds of Change Organic Dark Chocolate (61% Cacao). más...
|
|
2231 kcal
|
Ejercicio:
Conduciendo - 1 hora, Caminar (Moderado) - 5/kph - 2 horas, Tareas del Hogar - 1 hora y 30 minutos, Descansando - 11 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|