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Greetings Buddies:
Today I go back to my routine with time at work and Orange Theory Fitness. I feel good because I did not break my routine much while away.
This month of April is my THREE year anniversary on FatSecret. I am like a new person. Attentive, more fit and more healthy. Goal weight? Not there; but I have learned what matters most is the lifestyle changes and the bigger picture.
This past week told me how far I have come!
Words of the week: Always be prepared!
I am dedicated, determined, and diligent
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1197 kcal
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Grasa: 84,32g | Prot: 88,45g | Carbh: 27,79g.
Desayuno: Water, Trader Joe's Unsweetened Vanilla Almond Milk, Forza Pro Protein Powder, Trader Joe's Creamy Almond Butter with Sea Salt, 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Coffee (Brewed From Grounds). Almuerzo: Water, Trader Joe's Raw Almonds, Calavo Avocado. Cena: Water, Rotisserie Chicken (Skin Not Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter, Cooked Garlic, McCormick Garlic Salt. más...
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3198 kcal
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Ejercicio:
Trabajo de Escritorio - 5 horas, Sentado - 8 horas, Durmiendo - 8 horas y 30 minutos, Conduciendo - 1 hora y 30 minutos, Circuito de Entrenamiento - 1 hora. más...
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 Comentarios
Good for you! You are doing great.
21 abr. 15 por el miembro: snezica
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That is awesome! :) Lifestyle change is what is all about :)
21 abr. 15 por el miembro: hennebrooke
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Excellent attitude! Keep up the good work.
21 abr. 15 por el miembro: CatHerder
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Has it really been 3 years? Thank you for sharing your progress with us. Success can not be fully represented by a number.
21 abr. 15 por el miembro: BuffyBear
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Wonderful! Your message lifted me up...
21 abr. 15 por el miembro: carol in kinderhook
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so so so inspiring!!! 3 years. Wow!!
21 abr. 15 por el miembro: Fun412
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Yes you are! Great job HCB, Happy Anniversary.
21 abr. 15 por el miembro: Bethlauren8
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Congratulation. And, good job on staying to your routine.
21 abr. 15 por el miembro: blurose411
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Go HCB, I would have gotten you a gift had I known.
21 abr. 15 por el miembro: Rockiesfan
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Rome wasn't built in a day, but they worked on it every day. You're doing fantastic!
21 abr. 15 por el miembro: lettygaylor
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Congrats on the anniversary! You are my inspiration for travelling. You stuck to your plans much better than I, despite good intentions. I suppose I could have done a lot worse, but you sure did it the right way. Good job! Here's to getting back to real life. :)
21 abr. 15 por el miembro: izzypup68
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Happy anniversary! Isn't it so great to see your growth? We are no where near where we were 3 years ago!
21 abr. 15 por el miembro: skwhite
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Wonderful, so happy for you.
22 abr. 15 por el miembro: Helewis
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Extending my congrats as well. It's folks like you that inspire the rest of us. Hubby and I are sneaking away for a long weekend and I was thinking of how you pulled last week off...helped me in my planning.
22 abr. 15 por el miembro: 2227Gwen
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