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Yesterday a friend of ours died. A mutual friend introduced us to him a few years ago, and he was a very special person that we felt lucky to get a chance to know. So i kinda threw my program out the window and had a few shots. This a.m. I feel like crap.
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2313 kcal
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Grasa: 119,89g | Prot: 90,38g | Carbh: 220,92g.
Desayuno: Trader Joe's Hashbrowns, Bays Original English Muffin, Kraft Shredded Sharp Cheddar Cheese, Sweet Onions , Trader Joe's Melange a Trois (Frozen Peppers), Scrambled Egg , Olive Oil , Butter (Salted) , Water, Coffee. Cena: Leeann Chin Cream Cheese Puff, Peanut Butter, Bimbo Pan Integral, Fritos Scoops! Corn Chips (Family Size), Leeann Chin Brown Rice, Leeann Chin Coconut Curry Chicken, Leeann Chin Green Beans. Pasa Bocas / Otros: America's Choice Natural Swiss Sliced Cheese, Land O'Lakes Sliced American Cheese, Reddi-wip Extra Creamy Whipped Cream, Bimbo Pan Integral, Chobani Nonfat Peach Greek Yogurt (Container), Fritos Scoops! Corn Chips (Family Size). más...
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1988 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
So i broke my fast at 12 hours and made peppers and onions and eggs with cheese, a hashbrown patty and English muffin. I will get back on track.
01 mar. 23 por el miembro: jengetfit123
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01 mar. 23 por el miembro: cmj29
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Oh Jen, I am sad to hear about your friend. It is hard when we start to lose friends so early in life.
02 mar. 23 por el miembro: HCB
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03 mar. 23 por el miembro: calpalntn
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Oh my friend, I am so sorry to hear this sad news. ❤️
03 mar. 23 por el miembro: _bec_ca
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My condolences to you and your friend's family.
03 mar. 23 por el miembro: Nana2nine
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sorry jengetfit123 to hear that.
03 mar. 23 por el miembro: buenitabishop
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