|
Fasted 16 hours. I had a yummy salad and veggies plate.
|
2233 kcal
|
Grasa: 89,18g | Prot: 99,54g | Carbh: 275,92g.
Almuerzo: Whole Foods Market Original Hummus, Daisy Low Fat 2% Small Curd Cottage Cheese, Cub Foods Walnut Halves & Pieces, Jif Extra Crunchy Peanut Butter, Fritos Scoops! Corn Chips (Family Size), Natural Grain 12 Grain Bread, Meijer Light Balsamic Vinaigrette, Trader Joe's Persian Cucumber, Souper Salad Garbanzo Beans, Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Stop & Shop Baby Carrots, Giant Eagle Cherry Tomatoes, Blue or Roquefort Cheese. Cena: Fresh Thyme Havarti Cheese, Butter, Bimbo Pan Integral, Daisy Light Sour Cream, Bush's Best Chili Beans in Medium Sauce, Uncle Ben's Ready Rice - Spanish Style, Waffle House Hashbrowns, Kroger Cheddar Cheese. Pasa Bocas / Otros: Great Value Sliced Roasted Almonds, Bananas , Alpine Fresh Blueberries, Chobani Nonfat Peach Greek Yogurt (Container). más...
|
|
2165 kcal
|
Ejercicio:
Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
|
|
 Comentarios
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jengetfit123
|