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Greetings my Buddies:
I am still recuperating from my sinus/asthma stuff so have missed Orange Theory Fitness for three of my usual workout days! I hate missing because it always kicks my butt and I feel great when I am done. I feel depressed when I cannot exercise.
I did a 30 minute walk yesterday; and may go again today. My appetite is lower so calories are down, too.
I still am sick to death of people who think they have all the answers for everyone. I know my body and you know yours - we all choose what best works for each of us. And, we should not be ridiculed for our choices.
Words of the Week: "True success is when you no longer ask What if...?"
I am dedicated, determined and diligent.
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1076 kcal
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Grasa: 85,40g | Prot: 45,63g | Carbh: 33,27g.
Desayuno: Water, Coffee (Brewed From Grounds), 365 Virgin Coconut Oil, Kerrygold Pure Irish Butter, Trader Joe's Unsweetened Vanilla Almond Milk. Almuerzo: Water, Whole Foods Market Cage Free Large Brown Eggs, Trader Joe's Classic Sliced Dry Rubbed Uncured Bacon, Extra Virgin Olive Oil. Cena: Water, Cooked Salmon, McCormick Garlic Salt, Cooked Garlic, Cooked Cauliflower (Fat Not Added in Cooking), Kerrygold Pure Irish Butter. Pasa Bocas / Otros: HCB Fat Bomb, Water, Pineapple, Trader Joe's Organic Green Tea. más...
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2464 kcal
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Ejercicio:
Trabajo de Escritorio - 6 horas, Sentado - 7 horas, Durmiendo - 9 horas, Descansando - 2 horas. más...
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 Comentarios
Sorry you're still suffering. Has to be brutal dealing with it this long.
12 jul. 15 por el miembro: ClassicRocker
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Sorry you're still dealing with sinus issues. No fun at all. Hope you feel better soon. As for diets, the best diet is the one you can stick with. Don't let others tell you what you need to do.
12 jul. 15 por el miembro: CatHerder
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Thanks, CatHerder!! I would not let others tell me what to do - I do my own thing and it works for me.
12 jul. 15 por el miembro: HCB
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12 jul. 15 por el miembro: Pterath
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Hope you feel better soon!
12 jul. 15 por el miembro: Maria Paz
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Your trainer looks like a movie star!!!!
12 jul. 15 por el miembro: pwrestlephoto
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@pwrestlephoto - LOL - he is a really nice kid (age 23) and super motivating for everyone in my gym. And, his personality is cuter than he looks!
12 jul. 15 por el miembro: HCB
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12 jul. 15 por el miembro: skwhite
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Man it seems as if a lot of us has been ill this week! Glad your dedicated,determined & diligent cause thats whats needed when we dont feel up to par :D
13 jul. 15 por el miembro: myawethinTICself
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Thanks everyone! Feeling much better today with the prednisone - plan to hit the gym tomorrow!
13 jul. 15 por el miembro: HCB
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Definitely a bug going around, makes it hard to exert yourself when it feels like you can't breathe enough air in. Hope you feel better soon.
13 jul. 15 por el miembro: jmb3450
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Have you just tried sweating out whatever it is in the sauna? Go kick some but in the gym tomorrow :)
13 jul. 15 por el miembro: Rockiesfan
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Thanks Rockies - it is not a cold. It is chronic sinusitis that seems to be flaring up frequently - after I see my specialist, it may mean a sinus surgery.
13 jul. 15 por el miembro: HCB
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 jul. 15 por el miembro: Rockiesfan
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Boo on the surgery. sorry I have never really had sinus issues and figure the sauna would help clear them up.
14 jul. 15 por el miembro: Rockiesfan
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