Diario de jengetfit123, 21 abr. 24

Leftovers: Hot brisket sandwich with veggies, mashed potatoes and homemade gravy.

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2473 kcal

Grasa: 118,32g | Prot: 87,17g | Carbh: 214,69g.   Desayuno: Water, Coffee. Cena: Heinz HomeStyle Gravy Savory Beef, True Food Kitchen Roasted Brussel Sprouts, Olive Oil , Trader Joe's Mirepoix, Shoney's Hot Roast Beef Sandwich with Mashed Potatoes and Gravy. Pasa Bocas / Otros: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, New York The Original Texas Garlic Toast, Market Pantry Extra Sharp White Cheddar Cheese, Michelob Golden Light. más...

2200 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...