Diario de erikahollister, 23 jul. 16

I went for a second walk this evening, after a mid-day of being holed up in the air conditioning out of the heat. The evening was wild with wind and rumbling thunder. The trees were tossing; it was exhilarating! It was great to feel lighter in my step and easier of movement.

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960 kcal

Grasa: 83,44g | Prot: 30,47g | Carbh: 27,16g.   Desayuno: Heavy Cream. Almuerzo: Philadelphia Whipped Cream Cheese Spread, Trader Joe's Persian Cucumber. Cena: Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Spectrum Organic Virgin Coconut Oil, GT's Organic Raw Gingerade Kombucha, Salmon, Duck, Broccoli. Pasa Bocas / Otros: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk. más...

2631 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...