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abbadabba
Diario
25 jul. 16
Diario de abbadabba, 25 jul. 16
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I am sticking to the trainer's program as best I can, motivated by 5 pound loss! Tough to do at work but if I had not had the tart for a snack I could have done a great job today. I am going to try to get a full 8 hours sleep because I think that helps too.
Stocked up on basics and will get a few more tomorrow - 90 degree weather this week so I am walking early and then late, but not so much in the middle!
Went contradancing tonight and that got my steps up over 10,000 for the day, even though I sat around and rested most of the work day.
Ver Calendario de Dieta
, 25 julio 2016:
1362 kcal
Grasa: 55,20g | Prot: 96,89g | Carbh: 119,78g.
Desayuno:
Shrimp Lo Mein, Applesauce, La Madeleine Mini Lemon Tart, Plain Yogurt (Whole Milk), 1% Fat Milk, Coffee, Almonds.
Almuerzo:
Milk (Nonfat), Pure Protein 100% Whey Protein - Vanilla Cream.
Cena:
Shrimp.
Pasa Bocas / Otros:
Corn, Beef Steak, Hellmann's Real Mayonnaise.
más...
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Comentarios
Walk away from the tart....next time!
25 jul. 16 por el miembro:
SjF60
Excellent mileage Abba and congrats on the 5 GONE!!! WOOHOO!!! You are doing great :)
26 jul. 16 por el miembro:
Bible Bliss
Nice work. Let's go! #grindtime
26 jul. 16 por el miembro:
jimmiepop
Good work.
26 jul. 16 por el miembro:
erikahollister
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