Diario de chesgreen, 19 oct. 16

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Happy Hump Day. I made a PERFECT lunch last night when I got home from work to bring to the office today, put it the fridge, took it out this morning and guess what? Left it on the dining room table. UUGH!!!

Oh well, time to eat 3000 calories because I am depressed about this slip up.

No way! txted wife during my commute in before I took a nap ( my commute is a minimum of 1.5 hours ) and asked her to put it back in the fridge before heading off to school. As soon as I got in the office. Went into my FS food log and saved my lunch as my dinner and checked my drawer, yup I have a nutrition shake in there that I will have for lunch instead.

I got this. Dinner will be AWESOME!!!!

Happy Hump Day... MAKE IT COUNT.

Ver Calendario de Dieta, 19 octubre 2016:

785 kcal

Grasa: 39,85g | Prot: 30,13g | Carbh: 98,88g. Desayuno: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Coffee. Almuerzo: Larabar Apple Pie, Freshlike Mixed Vegetables, Butter. Cena: Deli Sliced Ham, Kroger Eggs (Large), Schmidt 647 White Bread. Pasa Bocas / Otros: Bali's Best Latte Candy. más...

2809 kcal

Ejercicio: Caminar (Lento) - 3/kph - 1 hora, Sentado - 5 horas, Caminar (Ejercicio) - 5,5/kph - 25 minutos, Descansando - 12 horas y 35 minutos, Durmiendo - 5 horas. más...

24 Seguidores Apoyo

Comentarios

Hopefully it will still be there when you get home. have a great day!!!

19 oct. 16 por el miembro: Giannis100

Excellent adjustment, Ches. I'm glad the shake was in place and worked out really well.

19 oct. 16 por el miembro: ChicaLean

Keeping acceptable alternatives in your desk drawer is so important. Great job!

19 oct. 16 por el miembro: RiverRes

Ha! I like your posts! Way to be prepared Ches.

19 oct. 16 por el miembro: ny_shelly

You rock . 🤗

19 oct. 16 por el miembro: Sarah1950

I wish I could count the times I've done similar things. Great attitude though and glad you have a plan.

19 oct. 16 por el miembro: PhillySue

You got it Ches, don't sweat the small stuff!!!!

19 oct. 16 por el miembro: iulani

If I had a dollar for every time I've done that... And yep! That's why I keep protein shakes at work, too!

19 oct. 16 por el miembro: mskestrela

Sounds like you've got it figured out for today - good for you!

19 oct. 16 por el miembro: FrankieBluEyes

Thanks all. I had some frozen veggies in the fridge that I nuked and put some butter, salt and pepper on it. Yummy. Heading out for a 45 min walk now to burn some calories and will return to some black coffee and my shake around 2:30 PM I turned a potentially bad lunch to a GREAT one. Making it count!!!!

19 oct. 16 por el miembro: chesgreen

Like how you think!

19 oct. 16 por el miembro: Normadale

Way to go Ches! Protein shakes are a great meal replacement and glad you had one at work! We made it thru the hurricane and getting back to normal.

19 oct. 16 por el miembro: CC170

Awesome Ches! THAT is how we succeed!

19 oct. 16 por el miembro: HCB

Greatvwork

19 oct. 16 por el miembro: Mistybenner

Man you got this!!!

19 oct. 16 por el miembro: SjF60


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