Diario de @philrmcknight, 01 oct. 17

It's so easy for the train to fly off the rails, I've been battling for the last three months or so with health issues, both related and not related to my weight and diet; everything is connected and relative at a certain level. On September 11 I had reached the point where I had to call my cardiologists office and request refills for all of my blood pressure and diuretic medications. So, it's been a little shy of a month and the edema is pretty much all gone, I have an appointment on the 3rd of October to see my doctor, I can't wait to get in so I can get out, I hate going to the doctor. Not sure where I'm currently at with my weight, If I had to guess hovering around 220 to 230, I'll post an update (it's been 144 days) after I get out of the doctors office on Tuesday. Have a great week, folks, and stick with your discipline, easier said than done, I know.