Arrevanthas
Miembro desde abril 2010
Publicaciones
348
Siguiendo
68
Seguidores
78
Historial de Peso

Peso Inicial
103,0 kg
Disminuído hasta ahora: 15,7 kg

Peso Actual
87,3 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
72,6 kg
Aún para ir: 14,7 kg
Wow it has been awhile since I have been here so I suppose it is time for an update on this bio. I am now 34 years old and the parent of three lovely girls and engaged to a wonderful man who has taken my older two in as his own. I have always struggled with my weight and obviously, with the birth of my last daughter, I gained more weight...about 14 lbs more from my last weigh in here. I have met up with a personal trainer who helped create a strength training workout for me and then to top that off, I need to do about 45 minutes of cardio. Time management is going to be a HUGE key to my success given that I work full time and go to school part time...and then of course 3 kids and a fiance.

Peso Histórico de Arrevanthas


Siguiendo

Draglist
Ú‎ltimo pesaje: Ganando 1,8 kg a la Semana Up
 
LaShrebeka_BeastMode
Ú‎ltimo pesaje: Perdiendo 3,8 kg a la Semana Down
JodyR
Ú‎ltimo pesaje: Perdiendo 4,4 kg a la Semana Down
 
cstout30
Ú‎ltimo pesaje: Perdiendo 0,1 kg a la Semana Down

Libro de Cocina de Arrevanthas

Calorías: 188kcal | Grasa: 5,50g | Carbh: 19,00g | Prot: 13,50g
Bacon Breakfast Taquitos
2 yummy egg and bacon taquitos...with cheese.
Calorías: 58kcal | Grasa: 2,29g | Carbh: 5,80g | Prot: 3,85g
Gluten Free Flat Bread
Quick cook low carb bread.
Calorías: 348kcal | Grasa: 18,71g | Carbh: 6,05g | Prot: 35,59g
Garlic Baked Chicken
Awesome garlic chicken.
Calorías: 131kcal | Grasa: 9,83g | Carbh: 9,06g | Prot: 3,05g
Cheesecake Cups
Yummy cheesecake cups without the crust.
Calorías: 143kcal | Grasa: 11,26g | Carbh: 4,44g | Prot: 6,65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ver Libro de Cocina Completa

Ejercicios recientes de Arrevanthas


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