Rendimientos: 2 porcion(es)
Tiempo de Preparación: 5 mins
Tiempo de Cocción: 10 mins
Comida tipo:
Platos para Acompañar
Desayuno
Clasificación:
Valoración promedia en la comunidad FatSecret
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por el miembro: _TinaT_  Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Ingredientes
Instrucciones
- Heat oil in skillet.
- Mix together zucchini, slightly beaten eggs, salt, pepper, garlic powder and onion powder.
- Drop by spoonfuls into the hot skillet.
- After browning on one side flip and brown the other side.
- Note: substitute egg whites to lower calorie, cholesterol, and fat counts.
1707 miembros han añadido esta receta a su libro de cocina.
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 Revisiones
I only used 1 egg. Man I thought this was delicious. I even crisped the cheese upp, perfect!
19 abr. 15 por el miembro: slc328
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This is a vegetable that you can have on induction and of course eggs. I made smaller portions and it is delicious!
26 feb. 15 por el miembro: Horseshu1
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Ended up with too much egg in it but loved it anyway :D mine came out more like an omelet tho - must try it again
29 jun. 14 por el miembro: BaTtLeCaT oN ToP
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Havent tried this yet but definately do intend too, will let you know what i think of them as soon as i do, thanks for sharing this recipe, miss potatoes and always looking for and trying to create LCHF recipes. :)
18 may. 14 por el miembro: allsgood
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I don't know about potato cravings, but I made these yesterday, and they were nice! It was just something different, and it reminded me of egg foo yung...really yummy. Having them again for breakfast this a.m. I likey!!
24 sep. 13 por el miembro: czechmate619
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AWESOME- tried this on last night- although I scaped my finger ( no blood ) this was simply delicious- I also added 1 slice of turkey bacon and a dash of hot sauce-
04 abr. 13 por el miembro: slim4mykids
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I used 5 zuchinni and 6 large eggs.. I don't think I'll use as many eggs next time and I will squeeze the zuchinni dry there was a lot of liquid in this recipe.. but very tasty and I'll make it over and over again..
03 ene. 13 por el miembro: Diet Warrior
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These were good with the addition of another cup of zucchini, some extra garlic powder and grated asiago cheese in the mix. Very good.
24 oct. 12 por el miembro: Mokakiss
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make with only 1 egg
15 oct. 12 por el miembro: Jeanettekm
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I think I will try this out =D
21 sep. 12 por el miembro: yd862
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Resumen Nutricional:
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Hay 143 calorías en una porción de Zucchini Hash Browns.
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Desglose de Calorías: 70% grasa, 12% carbh, 18% prot. |
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Info. Nutricional
Tamaño de la Porción
por porción
Energía
596 kj
142 kcal
Proteína
6,64g
Carbohidratos
4,44g
Fibra
0,9g
Azúcar
2,18g
Grasa
11,26g
Grasa Saturada
2,323g
Grasa Poliinsaturada
1,369g
Grasa Monoinsaturada
6,612g
Colesterol
186mg
Sodio
146mg
Potasio
249mg
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Desglose de Calorías:
Carbohidrato (12%)
Grasa (70%)
Proteína (18%)
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*Basado en un IDR de 2000 calorías
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