Skates1
Miembro desde diciembre 2014
Publicaciones
37
Siguiendo
8
Seguidores
6
Historial de Peso

Peso Inicial
122,0 kg
Disminuído hasta ahora: 10,4 kg

Peso Actual
111,6 kg
Desempeño: Ganando 0,1 kg a la Semana

Peso meta
108,9 kg
Aún para ir: 2,7 kg
I live in Kansas and am new to this. Ever since I was diagnosed with hypothyroid and diabetes I have fought a losing battle with my weight. I gained even more weight when I quit smoking 14 years ago. I have tried several different diets to no avail. Hopefully this site will help me. I thinking keeping track of what I eat and seeing the area where I am failing will assist. My diabetes is out of control even with insulin.

I am an avid reader, and prefer books I can actually hold. I have 2 great daughters, 4 wonderful grandchildren and am looking to get healthy so I can spend many years to come with them.

I love the TV shows Frasier, Everybody loves Raymond, Medium, Walking Dead and Psych. Also love classic movies. I have a tuxedo cat names Skates (hence my nickname :) ) and I love cooking and creating new dishes.

Not much more I can think of to say right now, but wish me luck on getting me weight under control. Thanks!


Peso Histórico de Skates1


Siguiendo

ejeanmard
Ú‎ltimo pesaje: Perdiendo 3,2 kg a la Semana Down
 
cmj29
Ú‎ltimo pesaje: peso estable Steady
Swayneman
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down
 
Brenda.nana
Ú‎ltimo pesaje: Perdiendo 2,9 kg a la Semana Down

Libro de Cocina de Skates1

Calorías: 372kcal | Grasa: 10,94g | Carbh: 49,46g | Prot: 14,74g
Angel Hair with Shrimp
A pasta dish made with vegetables, shrimp and angel hair pasta, sliced almonds with marinara sauce.
Calorías: 77kcal | Grasa: 1,69g | Carbh: 13,75g | Prot: 1,88g
12" Thin Pizza Dough Crust
A 12" light dough rolled to 1/8" thickness to be baked with your favorite toppings.
Calorías: 324kcal | Grasa: 4,27g | Carbh: 42,73g | Prot: 33,26g
Chicken Teriyaki Stir Fry
A healthy stir fry with broccoli and chicken.
Calorías: 296kcal | Grasa: 12,85g | Carbh: 23,23g | Prot: 22,85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
Calorías: 583kcal | Grasa: 31,99g | Carbh: 16,33g | Prot: 54,60g
Slow Cooker Beef Stroganoff
Just set it and forget it. A great simple but tasty dish.
Ver Libro de Cocina Completa

Ejercicios recientes de Skates1


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