erin74kr
Miembro desde julio 2010
Publicaciones
103
Siguiendo
46
Seguidores
56
Historial de Peso

Peso Inicial
89,8 kg
Disminuído hasta ahora: 16,3 kg

Peso Actual
73,5 kg
Desempeño: Perdiendo 2,2 kg a la Semana

Peso meta
63,5 kg
Aún para ir: 10,0 kg
I plan to be 135 pounds by May 30th, 2010. Since June 2010, I have lost 40 pounds, going from 210 pounds down to 170. Now is the time to kick it into overdrive. I have never weighed less than 165 in my entire adult life. Time for uncharted territory guys!! :)

Mini-goals:
January 31st - 160 pounds
March 30th - 145 pounds

Run 5km 3-5x per week
Strength training 3x per week

Peso Histórico de erin74kr


Siguiendo

RikuHearts
Ú‎ltimo pesaje: Ganando 4,4 kg a la Semana Up
 
thecoach
Ú‎ltimo pesaje: Ganando 0,1 kg a la Semana Up
rnbigguy
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
Evil_Angel_Shay
Ú‎ltimo pesaje: Perdiendo 0,0 kg a la Semana Down

Libro de Cocina de erin74kr

Calorías: 273kcal | Grasa: 9,09g | Carbh: 24,35g | Prot: 23,76g
Stuffed Banana Peppers
Hungarian yellow peppers stuffed with Italian ground turkey and fresh tomato basil sauce with seasonings.
Calorías: 17kcal | Grasa: 1,08g | Carbh: 1,55g | Prot: 0,69g
Grilled Zucchini Roll-Ups
This delicious appetizer or snack is an explosion of flavors. A perfect guilt free healthy low-cal appetizer at a party.
Calorías: 76kcal | Grasa: 2,33g | Carbh: 4,21g | Prot: 10,13g
Spinach Pie
An excellent, addictive spinach pie that's sure to please everyone.
Calorías: 340kcal | Grasa: 11,44g | Carbh: 5,70g | Prot: 50,70g
Asian Lettuce Wraps
A quick, delicious Asian inspired meal for anytime.
Calorías: 319kcal | Grasa: 3,67g | Carbh: 62,34g | Prot: 12,89g
Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Ver Libro de Cocina Completa

Ejercicios recientes de erin74kr


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