franeee
Miembro desde abril 2008
Publicaciones
281
Siguiendo
2
Seguidores
3
Historial de Peso

Peso Inicial
73,9 kg
Disminuído hasta ahora: 10,5 kg

Peso Actual
63,4 kg
Desempeño: Perdiendo 0,1 kg a la Semana

Peso meta
62,6 kg
Aún para ir: 0,8 kg
I am starting the challenge to loose 20 pounds in 8 weeks. My biggest problems are getting motivated, putting everyone before myself,and not caring what and how much I eat. Oh! I also love red wine and potato chips! I am hoping this challenge will get me to focus on my health and have fun competing with myself and encouranging others. Also looking for encourangent from others.

I am 60 years old, owned my own business for 28 years,married to my best friend, have no children, but love all that I know, connect spititually to God daily, once motivated to complete a marathon to raise money for a special charity and know that God has blessed me and will give me the strength I need.

Peso Histórico de franeee


Siguiendo

tendai
Ú‎ltimo pesaje: Perdiendo 0,4 kg a la Semana Down
 
SunnyCA
Ú‎ltimo pesaje: Perdiendo 0,3 kg a la Semana Down

Libro de Cocina de franeee

Calorías: 166kcal | Grasa: 5,69g | Carbh: 24,43g | Prot: 7,31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
Calorías: 286kcal | Grasa: 17,44g | Carbh: 19,76g | Prot: 17,43g
Crab and Avocado Salad
An appetizing salad of mixed greens with crab and avocado in a creamy sauce.
Calorías: 215kcal | Grasa: 3,24g | Carbh: 30,30g | Prot: 15,16g
Mozzarella Tortilla Pizza
Great lower carb veggie pizza.
Calorías: 142kcal | Grasa: 3,58g | Carbh: 4,44g | Prot: 22,68g
Tuna Salad in Lettuce Wrappers
A great way to have that lunchtime "sandwich".
Calorías: 262kcal | Grasa: 2,38g | Carbh: 53,42g | Prot: 10,58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
Ver Libro de Cocina Completa

Ejercicios recientes de franeee


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